10.2 km | 02:34:04 | 15:04/km日期: 2016-04-24 14:34 - 平均心率: 133 - 卡路里: 427 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 70%
Pace: 21'42" / 09'54" / 11'05" / 16'31" / 23'10" / 17'58" / 26'13" / 10'59" / 12'15" / 11'40" / 11'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'04" (+07'11") | 1000 / 1000 |
| 2 | | 09'53" | 1000 / 2000 |
| 3 | | 11'05" (+01'12") | 1000 / 3000 |
| 4 | | 16'30" (+06'37") | 1000 / 4000 |
| 5 | | 18'10" (+08'17") | 1000 / 5000 |
| 6 | | 17'57" (+08'04") | 1000 / 6000 |
| 7 | | 26'12" (+16'19") | 1000 / 7000 |
| 8 | | 10'58" (+01'05") | 1000 / 8000 |
| 9 | | 12'12" (+02'19") | 1000 / 9000 |
| 10 | | 11'39" (+01'46") | 1000 / 10000 |
| 11 | | 10'38" (+00'45") | 216 / 10216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 70.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'42" | 00:21'42" |
| 2 | 09'54" | 00:31'36" |
| 3 | 11'05" | 00:42'41" |
| 4 | 16'31" | 00:59'12" |
| 5 | 23'10" | 01:22'22" |
| 6 | 17'58" | 01:40'20" |
| 7 | 26'13" | 02:06'33" |
| 8 | 10'59" | 02:17'32" |
| 9 | 12'15" | 02:29'47" |
| 10 | 11'40" | 02:41'27" |
| 10.2 | 11'11" | 02:43'52" |
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