23.1 km | 02:14:11 | 05:48/km日期: 2016-11-03 03:54 - 地點: 水漾公園～蘆洲堤防 - 卡路里: 1661 Cal - 溫度: 20°C - 濕度: 73%
Pace: 06'31" / 06'02" / 06'01" / 06'13" / 05'59" / 05'40" / 05'33" / 05'52" / 05'42" / 05'41" / 05'59" / 05'37" / 06'17" / 06'25" / 06'00" / 05'33" / 05'23" / 05'30" / 05'12" / 05'25" / 05'40" / 05'37" / 05'31" / 11'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'14") | 990 / 990 |
| 2 | | 06'04" (+00'50") | 1009 / 2000 |
| 3 | | 05'56" (+00'42") | 994 / 2995 |
| 4 | | 06'14" (+01'00") | 1011 / 4007 |
| 5 | | 05'56" (+00'42") | 990 / 4997 |
| 6 | | 05'40" (+00'26") | 1017 / 6014 |
| 7 | | 05'36" (+00'22") | 1003 / 7017 |
| 8 | | 05'52" (+00'38") | 998 / 8016 |
| 9 | | 05'40" (+00'26") | 1018 / 9034 |
| 10 | | 05'47" (+00'33") | 999 / 10034 |
| 11 | | 05'50" (+00'36") | 993 / 11028 |
| 12 | | 05'38" (+00'24") | 998 / 12026 |
| 13 | | 06'15" (+01'01") | 1016 / 13043 |
| 14 | | 06'27" (+01'13") | 993 / 14037 |
| 15 | | 05'55" (+00'41") | 1011 / 15048 |
| 16 | | 05'36" (+00'22") | 1004 / 16052 |
| 17 | | 05'22" (+00'08") | 1013 / 17065 |
| 18 | | 05'31" (+00'17") | 1002 / 18068 |
| 19 | | 05'14" | 1011 / 19080 |
| 20 | | 05'22" (+00'08") | 1011 / 20091 |
| 21 | | 05'38" (+00'24") | 998 / 21090 |
| 22 | | 05'38" (+00'24") | 995 / 22085 |
| 23 | | 05'29" (+00'15") | 1002 / 23087 |
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