11.0 km | 01:01:40 | 05:35/km日期: 2016-11-04 18:56 - 地點: 浮洲橋《》大漢橋 - 卡路里: 618 Cal - 總步數: 11286 - 平均步頻: 183 - 平均步幅: 97 cm - 溫度: 21°C - 濕度: 78%
Pace: 05'38" / 05'34" / 05'30" / 05'50" / 05'45" / 05'47" / 05'39" / 05'41" / 05'35" / 05'37" / 04'54" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+00'44") | 1009 / 1009 | 179 / 98 |
| 2 | | 05'33" (+00'39") | 997 / 2006 | 185 / 96 |
| 3 | | 05'32" (+00'38") | 993 / 3000 | 184 / 97 |
| 4 | | 05'49" (+00'55") | 1002 / 4002 | 182 / 94 |
| 5 | | 05'46" (+00'52") | 1002 / 5005 | 180 / 95 |
| 6 | | 05'46" (+00'52") | 1002 / 6008 | 183 / 94 |
| 7 | | 05'39" (+00'45") | 998 / 7006 | 183 / 96 |
| 8 | | 05'39" (+00'45") | 996 / 8002 | 183 / 96 |
| 9 | | 05'36" (+00'42") | 1003 / 9005 | 182 / 97 |
| 10 | | 05'36" (+00'42") | 1001 / 10007 | 184 / 96 |
| 11 | | 04'54" | 999 / 11006 | 182 / 111 |
| 12 | | 06'44" (+01'50") | 9 / 11016 | 210 / 70 |
11月累積里程 :
115.15 km 
MIZUNO WAVE AMULET 3 累積 :
2585.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'34" | 00:11'12" |
| 3 | 05'30" | 00:16'42" |
| 4 | 05'50" | 00:22'32" |
| 5 | 05'45" | 00:28'17" |
| 6 | 05'47" | 00:34'04" |
| 7 | 05'39" | 00:39'43" |
| 8 | 05'41" | 00:45'24" |
| 9 | 05'35" | 00:50'59" |
| 10 | 05'37" | 00:56'36" |
| 11 | 04'54" | 01:01'30" |
| 11.0 | 09'44" | 01:01'40" |
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