11.4 km | 01:13:53 | 06:27/km日期: 2016-11-05 18:01 - 卡路里: 1086 Cal - 溫度: 25°C - 濕度: 65%
Pace: 06'35" / 06'19" / 06'16" / 06'08" / 06'15" / 07'41" / 06'17" / 06'27" / 06'29" / 06'41" / 06'25" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'27") | 1000 / 1000 |
| 2 | | 06'19" (+00'12") | 1000 / 2000 |
| 3 | | 06'16" (+00'09") | 1000 / 3000 |
| 4 | | 06'07" | 1000 / 4000 |
| 5 | | 06'15" (+00'08") | 1000 / 5000 |
| 6 | | 07'40" (+01'33") | 1000 / 6000 |
| 7 | | 06'16" (+00'09") | 1000 / 7000 |
| 8 | | 06'27" (+00'20") | 1000 / 8000 |
| 9 | | 06'28" (+00'21") | 1000 / 9000 |
| 10 | | 06'41" (+00'34") | 1000 / 10000 |
| 11 | | 06'24" (+00'17") | 1000 / 11000 |
| 12 | | 05'20" | 438 / 11438 |
11月累積里程 : 87.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'19" | 00:12'54" |
| 3 | 06'16" | 00:19'10" |
| 4 | 06'08" | 00:25'18" |
| 5 | 06'15" | 00:31'33" |
| 6 | 07'41" | 00:39'14" |
| 7 | 06'17" | 00:45'31" |
| 8 | 06'27" | 00:51'58" |
| 9 | 06'29" | 00:58'27" |
| 10 | 06'41" | 01:05'08" |
| 11 | 06'25" | 01:11'33" |
| 11.4 | 05'21" | 01:13'54" |
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