10.1 km | 00:48:53 | 04:49/km日期: 2016-11-02 20:38 - 地點: 汐止運動場 - 天氣: 陰涼飄小雨 - 平均心率: 143 - 卡路里: 684 Cal - 溫度: 20°C - 濕度: 82%
Pace: 04'59" / 04'59" / 04'50" / 04'50" / 04'34" / 04'37" / 04'46" / 04'45" / 04'56" / 04'55" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'24") | 993 / 993 |
| 2 | | 05'00" (+00'26") | 999 / 1993 |
| 3 | | 04'49" (+00'15") | 1000 / 2993 |
| 4 | | 04'49" (+00'15") | 997 / 3991 |
| 5 | | 04'34" | 999 / 4991 |
| 6 | | 04'37" (+00'03") | 1001 / 5993 |
| 7 | | 04'45" (+00'11") | 1001 / 6994 |
| 8 | | 04'45" (+00'11") | 998 / 7993 |
| 9 | | 04'55" (+00'21") | 1001 / 8994 |
| 10 | | 04'54" (+00'20") | 997 / 9992 |
| 11 | | 05'12" (+00'38") | 140 / 10133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 248.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'59" | 00:09'58" |
| 3 | 04'50" | 00:14'48" |
| 4 | 04'50" | 00:19'38" |
| 5 | 04'34" | 00:24'12" |
| 6 | 04'37" | 00:28'49" |
| 7 | 04'46" | 00:33'35" |
| 8 | 04'45" | 00:38'20" |
| 9 | 04'56" | 00:43'16" |
| 10 | 04'55" | 00:48'11" |
| 10.1 | 05'07" | 00:48'52" |
展開計圈分析
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