11.4 km | 02:06:49 | 11:07/km日期: 2025-01-05 07:14 - 平均心率: 124 - 卡路里: 845 Cal - 平均步頻: 136 - 溫度: 18°C - 濕度: 85.4
Pace: 07'00" / 08'24" / 07'05" / 07'51" / 09'41" / 05'41" / 07'36" / 16'20" / 17'19" / 13'21" / 20'59" / 13'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'32") | 1000 / 1000 |
| 2 | | 08'24" (+02'43") | 1000 / 2000 |
| 3 | | 07'04" (+01'23") | 1000 / 3000 |
| 4 | | 07'50" (+02'09") | 1000 / 4000 |
| 5 | | 09'40" (+03'59") | 1000 / 5000 |
| 6 | | 05'41" | 1000 / 6000 |
| 7 | | 07'35" (+01'54") | 1000 / 7000 |
| 8 | | 16'20" (+10'39") | 1000 / 8000 |
| 9 | | 17'18" (+11'37") | 1000 / 9000 |
| 10 | | 13'21" (+07'40") | 1000 / 10000 |
| 11 | | 20'58" (+15'17") | 1000 / 11000 |
| 12 | | 13'01" (+07'20") | 408 / 11408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 21.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 08'24" | 00:15'24" |
| 3 | 07'05" | 00:22'29" |
| 4 | 07'51" | 00:30'20" |
| 5 | 09'41" | 00:40'01" |
| 6 | 05'41" | 00:45'42" |
| 7 | 07'36" | 00:53'18" |
| 8 | 16'20" | 01:09'38" |
| 9 | 17'19" | 01:26'57" |
| 10 | 13'21" | 01:40'18" |
| 11 | 20'59" | 02:01'17" |
| 11.4 | 13'03" | 02:06'37" |
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