6.5 km | 00:34:43 | 05:18/km日期: 2025-01-02 17:20 - 平均心率: 162 - 卡路里: 464 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 85.8
Pace: 05'21" / 05'00" / 05'30" / 05'37" / 05'23" / 05'12" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'09") | 257 / 257 |
2 | | 05'08" (+00'24") | 337 / 595 |
3 | | 04'55" (+00'11") | 346 / 942 |
4 | | 05'16" (+00'32") | 326 / 1269 |
5 | | 05'16" (+00'32") | 334 / 1603 |
6 | | 04'44" | 377 / 1980 |
7 | | 05'31" (+00'47") | 327 / 2308 |
8 | | 05'19" (+00'35") | 337 / 2645 |
9 | | 05'18" (+00'34") | 339 / 2985 |
10 | | 05'47" (+01'03") | 309 / 3294 |
11 | | 05'38" (+00'54") | 322 / 3616 |
12 | | 05'40" (+00'56") | 323 / 3940 |
13 | | 05'37" (+00'53") | 313 / 4254 |
14 | | 05'27" (+00'43") | 320 / 4574 |
15 | | 05'06" (+00'22") | 330 / 4904 |
16 | | 05'16" (+00'32") | 323 / 5228 |
17 | | 05'16" (+00'32") | 322 / 5550 |
18 | | 05'23" (+00'39") | 313 / 5864 |
19 | | 05'02" (+00'18") | 322 / 6186 |
20 | | 04'55" (+00'11") | 319 / 6505 |
21 | | 04'33" | 30 / 6536 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 :
30.54 km ASICS 虎走 累積 :
401.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'00" | 00:10'21" |
3 | 05'30" | 00:15'51" |
4 | 05'37" | 00:21'28" |
5 | 05'23" | 00:26'51" |
6 | 05'12" | 00:32'03" |
6.5 | 05'02" | 00:34'45" |