39.0 km | 03:52:31 | 05:57/km日期: 2016-10-31 15:23 - 總爬升: 239 m - 卡路里: 2281 Cal - 溫度: 24°C - 濕度: 73%
Pace: 06'26" / 06'34" / 05'40" / 05'46" / 06'44" / 05'48" / 05'39" / 07'37" / 05'51" / 06'23" / 05'27" / 06'18" / 06'04" / 06'04" / 12'13" / 06'15" / 07'36" / 07'36" / 06'33" / 05'18" / 05'28" / 05'29" / 05'26" / 06'01" / 07'43" / 06'04" / 05'51" / 05'48" / 05'42" / 05'33" / 05'53" / 05'40" / 05'41" / 05'54" / 05'41" / 06'54" / 06'06" / 05'55" / 05'52" / 00'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'08") | 1000 / 1000 |
| 2 | | 06'06" (+00'47") | 1000 / 2000 |
| 3 | | 05'40" (+00'21") | 1000 / 3000 |
| 4 | | 05'47" (+00'28") | 1000 / 4000 |
| 5 | | 05'45" (+00'26") | 1000 / 5000 |
| 6 | | 05'48" (+00'29") | 1000 / 6000 |
| 7 | | 05'41" (+00'22") | 1000 / 7000 |
| 8 | | 05'52" (+00'33") | 1000 / 8000 |
| 9 | | 05'51" (+00'32") | 1000 / 9000 |
| 10 | | 05'41" (+00'22") | 1000 / 10000 |
| 11 | | 05'29" (+00'10") | 1000 / 11000 |
| 12 | | 05'57" (+00'38") | 1000 / 12000 |
| 13 | | 06'04" (+00'45") | 1000 / 13000 |
| 14 | | 06'05" (+00'46") | 1000 / 14000 |
| 15 | | 06'18" (+00'59") | 1000 / 15000 |
| 16 | | 06'19" (+01'00") | 1000 / 16000 |
| 17 | | 07'39" (+02'20") | 1000 / 17000 |
| 18 | | 07'33" (+02'14") | 1000 / 18000 |
| 19 | | 06'29" (+01'10") | 1000 / 19000 |
| 20 | | 05'19" | 1000 / 20000 |
| 21 | | 05'29" (+00'10") | 1000 / 21000 |
| 22 | | 05'30" (+00'11") | 1000 / 22000 |
| 23 | | 05'24" (+00'05") | 1000 / 23000 |
| 24 | | 05'57" (+00'38") | 1000 / 24000 |
| 25 | | 05'58" (+00'39") | 1000 / 25000 |
| 26 | | 05'57" (+00'38") | 1000 / 26000 |
| 27 | | 05'46" (+00'27") | 1000 / 27000 |
| 28 | | 05'50" (+00'31") | 1000 / 28000 |
| 29 | | 05'42" (+00'23") | 1000 / 29000 |
| 30 | | 05'32" (+00'13") | 1000 / 30000 |
| 31 | | 05'54" (+00'35") | 1000 / 31000 |
| 32 | | 05'38" (+00'19") | 1000 / 32000 |
| 33 | | 05'42" (+00'23") | 1000 / 33000 |
| 34 | | 05'54" (+00'35") | 1000 / 34000 |
| 35 | | 05'42" (+00'23") | 1000 / 35000 |
| 36 | | 06'56" (+01'37") | 1000 / 36000 |
| 37 | | 06'05" (+00'46") | 1000 / 37000 |
| 38 | | 05'51" (+00'32") | 1000 / 38000 |
| 39 | | 05'54" (+00'35") | 999 / 38999 |
10月累積里程 : 238.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'34" | 00:13'00" |
| 3 | 05'40" | 00:18'40" |
| 4 | 05'46" | 00:24'26" |
| 5 | 06'44" | 00:31'10" |
| 6 | 05'48" | 00:36'58" |
| 7 | 05'39" | 00:42'37" |
| 8 | 07'37" | 00:50'14" |
| 9 | 05'51" | 00:56'05" |
| 10 | 06'23" | 01:02'28" |
| 11 | 05'27" | 01:07'55" |
| 12 | 06'18" | 01:14'13" |
| 13 | 06'04" | 01:20'17" |
| 14 | 06'04" | 01:26'21" |
| 15 | 12'13" | 01:38'34" |
| 16 | 06'15" | 01:44'49" |
| 17 | 07'36" | 01:52'25" |
| 18 | 07'36" | 02:00'01" |
| 19 | 06'33" | 02:06'34" |
| 20 | 05'18" | 02:11'52" |
| 21 | 05'28" | 02:17'20" |
| 22 | 05'29" | 02:22'49" |
| 23 | 05'26" | 02:28'15" |
| 24 | 06'01" | 02:34'16" |
| 25 | 07'43" | 02:41'59" |
| 26 | 06'04" | 02:48'03" |
| 27 | 05'51" | 02:53'54" |
| 28 | 05'48" | 02:59'42" |
| 29 | 05'42" | 03:05'24" |
| 30 | 05'33" | 03:10'57" |
| 31 | 05'53" | 03:16'50" |
| 32 | 05'40" | 03:22'30" |
| 33 | 05'41" | 03:28'11" |
| 34 | 05'54" | 03:34'05" |
| 35 | 05'41" | 03:39'46" |
| 36 | 06'54" | 03:46'40" |
| 37 | 06'06" | 03:52'46" |
| 38 | 05'55" | 03:58'41" |
| 39 | 05'52" | 04:04'33" |
| 39.0 | -2111'-6" | 04:04'52" |
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