15.3 km | 02:03:25 | 08:03/km日期: 2016-10-29 05:16 - 總爬升: 355 m - 卡路里: 923 Cal - 總步數: 20130 - 平均步頻: 163 - 平均步幅: 76 cm - 溫度: 24°C - 濕度: 83%
Pace: 07'28" / 08'36" / 08'58" / 08'34" / 08'03" / 06'56" / 07'37" / 07'00" / 06'44" / 09'03" / 07'53" / 06'48" / 07'14" / 07'15" / 06'36" / 28'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'26" (+00'52") | 1003 / 1003 | 166 / 80 |
| 2 | | 08'33" (+01'59") | 1005 / 2008 | 164 / 71 |
| 3 | | 08'56" (+02'22") | 1003 / 3012 | 177 / 62 |
| 4 | | 08'34" (+02'00") | 1007 / 4019 | 172 / 67 |
| 5 | | 07'55" (+01'21") | 1004 / 5024 | 163 / 77 |
| 6 | | 06'55" (+00'21") | 1000 / 6025 | 182 / 79 |
| 7 | | 07'38" (+01'04") | 1005 / 7031 | 162 / 80 |
| 8 | | 06'56" (+00'22") | 1006 / 8038 | 183 / 78 |
| 9 | | 06'42" (+00'08") | 1006 / 9044 | 178 / 83 |
| 10 | | 08'59" (+02'25") | 1008 / 10052 | 163 / 67 |
| 11 | | 07'49" (+01'15") | 1006 / 11059 | 162 / 78 |
| 12 | | 06'44" (+00'10") | 1005 / 12065 | 178 / 83 |
| 13 | | 07'13" (+00'39") | 1002 / 13067 | 173 / 79 |
| 14 | | 07'12" (+00'38") | 1004 / 14072 | 168 / 82 |
| 15 | | 06'34" | 1000 / 15072 | 179 / 84 |
| 16 | | 27'51" (+21'17") | 308 / 15381 | 52 / 68 |
10月累積里程 : 325.41 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 08'36" | 00:16'04" |
| 3 | 08'58" | 00:25'02" |
| 4 | 08'34" | 00:33'36" |
| 5 | 08'03" | 00:41'39" |
| 6 | 06'56" | 00:48'35" |
| 7 | 07'37" | 00:56'12" |
| 8 | 07'00" | 01:03'12" |
| 9 | 06'44" | 01:09'56" |
| 10 | 09'03" | 01:18'59" |
| 11 | 07'53" | 01:26'52" |
| 12 | 06'48" | 01:33'40" |
| 13 | 07'14" | 01:40'54" |
| 14 | 07'15" | 01:48'09" |
| 15 | 06'36" | 01:54'45" |
| 15.3 | 28'04" | 02:03'25" |
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