12.2 km | 01:02:00 | 05:05/km日期: 2024-12-26 18:18 - 平均心率: 136 - 卡路里: 697 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 81.3
Pace: 07'55" / 06'45" / 05'40" / 05'11" / 05'12" / 04'36" / 06'58" / 05'11" / 05'11" / 04'39" / 06'13" / 05'42" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+02'38") | 1000 / 1000 |
| 2 | | 05'11" (+02'10") | 1000 / 2000 |
| 3 | | 05'05" (+02'04") | 815 / 2815 |
| 4 | | 03'27" (+00'26") | 192 / 3008 |
| 5 | | 05'44" (+02'43") | 522 / 3530 |
| 6 | | 03'04" (+00'03") | 216 / 3746 |
| 7 | | 05'41" (+02'40") | 526 / 4273 |
| 8 | | 03'05" (+00'04") | 215 / 4488 |
| 9 | | 05'56" (+02'55") | 504 / 4993 |
| 10 | | 03'08" (+00'07") | 211 / 5205 |
| 11 | | 05'42" (+02'41") | 525 / 5730 |
| 12 | | 03'01" | 220 / 5951 |
| 13 | | 05'51" (+02'50") | 853 / 6804 |
| 14 | | 03'08" (+00'07") | 212 / 7017 |
| 15 | | 05'42" (+02'41") | 525 / 7542 |
| 16 | | 03'04" (+00'03") | 217 / 7759 |
| 17 | | 05'39" (+02'38") | 530 / 8290 |
| 18 | | 03'23" (+00'22") | 196 / 8486 |
| 19 | | 05'36" (+02'35") | 534 / 9021 |
| 20 | | 03'20" (+00'19") | 199 / 9221 |
| 21 | | 05'39" (+02'38") | 530 / 9751 |
| 22 | | 03'07" (+00'06") | 213 / 9964 |
| 23 | | 05'23" (+02'22") | 1000 / 10964 |
| 24 | | 05'05" (+02'04") | 906 / 11871 |
| 25 | | 04'15" (+01'14") | 314 / 12186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 :
224.99 km 
Adidas PRO3 累積 :
71.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 06'45" | 00:14'40" |
| 3 | 05'40" | 00:20'20" |
| 4 | 05'11" | 00:25'31" |
| 5 | 05'12" | 00:30'43" |
| 6 | 04'36" | 00:35'19" |
| 7 | 06'58" | 00:42'17" |
| 8 | 05'11" | 00:47'28" |
| 9 | 05'11" | 00:52'39" |
| 10 | 04'39" | 00:57'18" |
| 11 | 06'13" | 01:03'31" |
| 12 | 05'42" | 01:09'13" |
| 12.2 | 04'11" | 01:10'00" |
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