10.0 km | 01:01:17 | 06:07/km日期: 2016-10-30 09:10 - 平均心率: 145 - 卡路里: 701 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 71%
Pace: 06'21" / 06'21" / 06'19" / 06'13" / 06'12" / 06'12" / 05'59" / 06'07" / 06'00" / 05'32" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'50") | 1000 / 1000 |
| 2 | | 06'21" (+00'50") | 1000 / 2000 |
| 3 | | 06'18" (+00'47") | 1000 / 3000 |
| 4 | | 06'13" (+00'42") | 1000 / 4000 |
| 5 | | 06'11" (+00'40") | 1000 / 5000 |
| 6 | | 06'11" (+00'40") | 1000 / 6000 |
| 7 | | 05'58" (+00'27") | 1000 / 7000 |
| 8 | | 06'07" (+00'36") | 1000 / 8000 |
| 9 | | 06'00" (+00'29") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 03'39" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
98.14 km 
ASICS 虎走 累積 :
2007.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'21" | 00:12'42" |
| 3 | 06'19" | 00:19'01" |
| 4 | 06'13" | 00:25'14" |
| 5 | 06'12" | 00:31'26" |
| 6 | 06'12" | 00:37'38" |
| 7 | 05'59" | 00:43'37" |
| 8 | 06'07" | 00:49'44" |
| 9 | 06'00" | 00:55'44" |
| 10 | 05'32" | 01:01'16" |
| 10.0 | 03'09" | 01:01'18" |
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