11.3 km | 01:00:55 | 05:24/km日期: 2016-10-31 19:36 - 地點: 岡山河堤公園 - 天氣: 終於比較涼了 - 卡路里: 729 Cal - 總步數: 10942 - 平均步頻: 179 - 平均步幅: 102 cm - 溫度: 28°C - 濕度: 82%
Pace: 05'29" / 05'35" / 05'31" / 05'32" / 05'33" / 05'29" / 05'28" / 05'29" / 05'20" / 05'14" / 04'58" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" (+00'31") | 1000 / 1000 | 180 / 101 |
| 2 | | 05'34" (+00'37") | 1000 / 2000 | 180 / 99 |
| 3 | | 05'31" (+00'34") | 1007 / 3008 | 177 / 101 |
| 4 | | 05'28" (+00'31") | 1001 / 4010 | 177 / 103 |
| 5 | | 05'34" (+00'37") | 1005 / 5016 | 178 / 100 |
| 6 | | 05'26" (+00'29") | 1008 / 6024 | 179 / 102 |
| 7 | | 05'26" (+00'29") | 1004 / 7028 | 182 / 100 |
| 8 | | 05'27" (+00'30") | 1004 / 8033 | 180 / 101 |
| 9 | | 05'18" (+00'21") | 1003 / 9036 | 178 / 105 |
| 10 | | 05'11" (+00'14") | 1008 / 10045 | 178 / 107 |
| 11 | | 04'57" | 1002 / 11048 | 181 / 111 |
| 12 | | 04'49" | 255 / 11303 | 180 / 115 |
10月累積里程 :
100.93 km 
廠牌 ㄚ拖 累積 :
2974.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'35" | 00:11'04" |
| 3 | 05'31" | 00:16'35" |
| 4 | 05'32" | 00:22'07" |
| 5 | 05'33" | 00:27'40" |
| 6 | 05'29" | 00:33'09" |
| 7 | 05'28" | 00:38'37" |
| 8 | 05'29" | 00:44'06" |
| 9 | 05'20" | 00:49'26" |
| 10 | 05'14" | 00:54'40" |
| 11 | 04'58" | 00:59'38" |
| 11.3 | 05'01" | 01:00'55" |
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