20.8 km | 06:13:37 | 17:55/km日期: 2024-12-22 04:04 - 總爬升: 287 m - 平均心率: 101 - 卡路里: 1363 Cal - 平均步頻: 112 - 溫度: 14°C - 濕度: 71.5
Pace: 27'15" / 47'16" / 25'47" / 33'17" / 30'59" / 13'17" / 13'55" / 12'22" / 12'46" / 12'53" / 12'58" / 22'55" / 12'49" / 12'04" / 12'17" / 12'05" / 11'13" / 11'41" / 11'30" / 13'08" / 12'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 27'20" (+16'07") | 1000 / 1000 |
| 2 | | 47'15" (+36'02") | 1000 / 2000 |
| 3 | | 25'47" (+14'34") | 1000 / 3000 |
| 4 | | 31'37" (+20'24") | 1000 / 4000 |
| 5 | | 32'39" (+21'26") | 1000 / 5000 |
| 6 | | 13'18" (+02'05") | 1000 / 6000 |
| 7 | | 13'54" (+02'41") | 1000 / 7000 |
| 8 | | 12'21" (+01'08") | 1000 / 8000 |
| 9 | | 12'46" (+01'33") | 1000 / 9000 |
| 10 | | 12'52" (+01'39") | 1000 / 10000 |
| 11 | | 12'58" (+01'45") | 1000 / 11000 |
| 12 | | 22'53" (+11'40") | 1000 / 12000 |
| 13 | | 12'50" (+01'37") | 1000 / 13000 |
| 14 | | 12'03" (+00'50") | 1000 / 14000 |
| 15 | | 12'17" (+01'04") | 1000 / 15000 |
| 16 | | 12'04" (+00'51") | 1000 / 16000 |
| 17 | | 11'13" | 1000 / 17000 |
| 18 | | 11'40" (+00'27") | 1000 / 18000 |
| 19 | | 11'30" (+00'17") | 1000 / 19000 |
| 20 | | 13'07" (+01'54") | 1000 / 20000 |
| 21 | | 13'12" (+01'59") | 838 / 20838 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
12月累積里程 : 238.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'15" | 00:27'15" |
| 2 | 47'16" | 01:14'31" |
| 3 | 25'47" | 01:40'18" |
| 4 | 33'17" | 02:13'35" |
| 5 | 30'59" | 02:44'34" |
| 6 | 13'17" | 02:57'51" |
| 7 | 13'55" | 03:11'46" |
| 8 | 12'22" | 03:24'08" |
| 9 | 12'46" | 03:36'54" |
| 10 | 12'53" | 03:49'47" |
| 11 | 12'58" | 04:02'45" |
| 12 | 22'55" | 04:25'40" |
| 13 | 12'49" | 04:38'29" |
| 14 | 12'04" | 04:50'33" |
| 15 | 12'17" | 05:02'50" |
| 16 | 12'05" | 05:14'55" |
| 17 | 11'13" | 05:26'08" |
| 18 | 11'41" | 05:37'49" |
| 19 | 11'30" | 05:49'19" |
| 20 | 13'08" | 06:02'27" |
| 20.8 | 12'54" | 06:13'16" |
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