8.6 km | 00:50:38 | 05:52/km日期: 2024-12-24 19:35 - 平均心率: 156 - 卡路里: 695 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 90.7
Pace: 04'43" / 06'08" / 06'00" / 06'09" / 07'01" / 05'58" / 05'50" / 05'38" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'16" (+01'06") | 400 / 400 |
| 2 | | 03'37" (+01'27") | 400 / 800 |
| 3 | | 21'24" (+19'14") | 70 / 870 |
| 4 | | 03'26" (+01'16") | 400 / 1270 |
| 5 | | 00'00" | 0 / 1270 |
| 6 | | 21'50" (+19'40") | 70 / 1340 |
| 7 | | 03'33" (+01'23") | 400 / 1740 |
| 8 | | 00'00" | 0 / 1740 |
| 9 | | 28'13" (+26'03") | 50 / 1790 |
| 10 | | 03'36" (+01'26") | 400 / 2190 |
| 11 | | 03'31" (+01'21") | 10 / 2200 |
| 12 | | 27'53" (+25'43") | 50 / 2250 |
| 13 | | 03'37" (+01'27") | 400 / 2650 |
| 14 | | 00'00" | 0 / 2650 |
| 15 | | 23'31" (+21'21") | 60 / 2710 |
| 16 | | 03'32" (+01'22") | 400 / 3110 |
| 17 | | 03'25" (+01'15") | 10 / 3119 |
| 18 | | 27'41" (+25'31") | 50 / 3169 |
| 19 | | 03'36" (+01'26") | 400 / 3569 |
| 20 | | 04'03" (+01'53") | 10 / 3579 |
| 21 | | 35'13" (+33'03") | 40 / 3619 |
| 22 | | 03'48" (+01'38") | 400 / 4019 |
| 23 | | 00'00" | 0 / 4019 |
| 24 | | 22'05" (+19'55") | 60 / 4079 |
| 25 | | 03'40" (+01'30") | 400 / 4479 |
| 26 | | 02'38" (+00'28") | 10 / 4489 |
| 27 | | 25'55" (+23'45") | 50 / 4539 |
| 28 | | 03'43" (+01'33") | 400 / 4939 |
| 29 | | 04'05" (+01'55") | 10 / 4949 |
| 30 | | 25'48" (+23'38") | 50 / 4999 |
| 31 | | 03'34" (+01'24") | 400 / 5399 |
| 32 | | 02'30" (+00'20") | 10 / 5409 |
| 33 | | 35'01" (+32'51") | 40 / 5449 |
| 34 | | 03'37" (+01'27") | 400 / 5850 |
| 35 | | 03'12" (+01'02") | 10 / 5859 |
| 36 | | 22'11" (+20'01") | 60 / 5919 |
| 37 | | 03'37" (+01'27") | 400 / 6319 |
| 38 | | 03'48" (+01'38") | 10 / 6329 |
| 39 | | 24'27" (+22'17") | 50 / 6379 |
| 40 | | 03'42" (+01'32") | 400 / 6779 |
| 41 | | 03'28" (+01'18") | 10 / 6789 |
| 42 | | 31'01" (+28'51") | 40 / 6829 |
| 43 | | 03'40" (+01'30") | 400 / 7229 |
| 44 | | 03'24" (+01'14") | 10 / 7239 |
| 45 | | 20'30" (+18'20") | 60 / 7299 |
| 46 | | 03'41" (+01'31") | 400 / 7699 |
| 47 | | 02'10" | 10 / 7709 |
| 48 | | 19'00" (+16'50") | 60 / 7769 |
| 49 | | 03'42" (+01'32") | 400 / 8169 |
| 50 | | 00'00" | 0 / 8169 |
| 51 | | 28'18" (+26'08") | 40 / 8209 |
| 52 | | 03'30" (+01'20") | 400 / 8609 |
| 53 | | 04'05" (+01'55") | 10 / 8619 |
| 54 | | 02'53" (+00'43") | 10 / 8629 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 163.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 06'08" | 00:10'51" |
| 3 | 06'00" | 00:16'51" |
| 4 | 06'09" | 00:23'00" |
| 5 | 07'01" | 00:30'01" |
| 6 | 05'58" | 00:35'59" |
| 7 | 05'50" | 00:41'49" |
| 8 | 05'38" | 00:47'27" |
| 8.6 | 05'04" | 00:50'39" |
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