19.7 km | 02:10:54 | 06:38/km日期: 2016-10-28 17:34 - 卡路里: 797 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 70%
Pace: 06'15" / 05'12" / 05'17" / 05'47" / 05'01" / 05'41" / 06'08" / 05'37" / 05'33" / 05'35" / 06'07" / 06'00" / 08'10" / 06'01" / 05'50" / 06'17" / 10'09" / 06'16" / 10'08" / 13'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 5000 / 5000 |
| 2 | | 05'42" (+00'12") | 5000 / 10000 |
| 3 | | 06'25" (+00'55") | 5000 / 15000 |
| 4 | | 09'02" (+03'32") | 4716 / 19716 |
10月累積里程 : 408.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'12" | 00:11'27" |
| 3 | 05'17" | 00:16'44" |
| 4 | 05'47" | 00:22'31" |
| 5 | 05'01" | 00:27'32" |
| 6 | 05'41" | 00:33'13" |
| 7 | 06'08" | 00:39'21" |
| 8 | 05'37" | 00:44'58" |
| 9 | 05'33" | 00:50'31" |
| 10 | 05'35" | 00:56'06" |
| 11 | 06'07" | 01:02'13" |
| 12 | 06'00" | 01:08'13" |
| 13 | 08'10" | 01:16'23" |
| 14 | 06'01" | 01:22'24" |
| 15 | 05'50" | 01:28'14" |
| 16 | 06'17" | 01:34'31" |
| 17 | 10'09" | 01:44'40" |
| 18 | 06'16" | 01:50'56" |
| 19 | 10'08" | 02:01'04" |
| 19.7 | 13'44" | 02:10'55" |
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