Yang Perng 2024/12/21 訓練日誌

Yang Perng 新北市
ID 476118

7 位追隨者

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Yang Perng

55.0 km | 08:42:03 | 09:29/km | 第23馬

2024 北宜公路超級馬拉松

官方成績
日期	2024-12-21
成績	08:42:03
總名次	- / -
分組名次	- / -
平均速度	09:29/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:44'14")

00:44'14" (+07'49")

01:35'38" (+10'38")

10 km

(01:35'38")

00:51'24" (+14'59")

15 km

(02:23'24")

00:47'46" (+11'21")

01:25'00"

20 km

(03:00'38")

00:37'14" (+00'49")

25 km

(03:37'03")

00:36'25"

01:29'40" (+04'40")

30 km

(04:30'18")

00:53'15" (+16'50")

35 km

(05:19'24")

00:49'06" (+12'41")

01:38'41" (+13'41")

40 km

(06:08'59")

00:49'35" (+13'10")

45 km

(07:00'21")

00:51'22" (+14'57")

01:55'49" (+30'49")

50 km

(08:04'48")

01:04'27" (+28'02")

Finish

(08:42:03)

日期: 2024-12-21 07:31 - 總爬升: 1192 m - 平均心率: 137 - 卡路里: 3533 Cal - 平均步頻: 138 - 溫度: 17°C - 濕度: 93.8

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'32"

(07'32")

07'32" (+01'35")

1000 / 1000

07'56"

(15'28")

07'56" (+01'59")

1000 / 2000

09'57"

(25'25")

09'57" (+04'00")

1000 / 3000

08'52"

(34'18")

08'52" (+02'55")

1000 / 4000

09'56"

(44'14")

09'56" (+03'59")

1000 / 5000

展開計圈分析

11'03"

(55'18")

11'03" (+05'06")

1000 / 6000

09'48"

(01:05'06")

09'48" (+03'51")

1000 / 7000

09'59"

(01:15'06")

09'59" (+04'02")

1000 / 8000

10'01"

(01:25'07")

10'01" (+04'04")

1000 / 9000

10'30"

(01:35'38")

10'30" (+04'33")

1000 / 10000

10'51"

(01:46'30")

10'51" (+04'54")

1000 / 11000

08'57"

(01:55'27")

08'57" (+03'00")

1000 / 12000

08'58"

(02:04'26")

08'58" (+03'01")

1000 / 13000

10'26"

(02:14'53")

10'26" (+04'29")

1000 / 14000

08'30"

(02:23'24")

08'30" (+02'33")

1000 / 15000

08'25"

(02:31'49")

08'25" (+02'28")

1000 / 16000

05'57"

(02:37'47")

05'57"

1000 / 17000

09'09"

(02:46'56")

09'09" (+03'12")

1000 / 18000

06'34"

(02:53'31")

06'34" (+00'37")

1000 / 19000

07'07"

(03:00'38")

07'07" (+01'10")

1000 / 20000

06'32"

(03:07'11")

06'32" (+00'35")

1000 / 21000

07'07"

(03:14'19")

07'07" (+01'10")

1000 / 22000

06'58"

(03:21'18")

06'58" (+01'01")

1000 / 23000

06'46"

(03:28'05")

06'46" (+00'49")

1000 / 24000

08'58"

(03:37'03")

08'58" (+03'01")

1000 / 25000

09'15"

(03:46'18")

09'15" (+03'18")

1000 / 26000

11'41"

(03:58'00")

11'41" (+05'44")

1000 / 27000

10'35"

(04:08'35")

10'35" (+04'38")

1000 / 28000

11'03"

(04:19'38")

11'03" (+05'06")

1000 / 29000

10'39"

(04:30'18")

10'39" (+04'42")

1000 / 30000

12'28"

(04:42'46")

12'28" (+06'31")

1000 / 31000

09'31"

(04:52'18")

09'31" (+03'34")

1000 / 32000

09'29"

(05:01'48")

09'29" (+03'32")

1000 / 33000

09'05"

(05:10'53")

09'05" (+03'08")

1000 / 34000

08'30"

(05:19'24")

08'30" (+02'33")

1000 / 35000

08'15"

(05:27'39")

08'15" (+02'18")

1000 / 36000

08'52"

(05:36'31")

08'52" (+02'55")

1000 / 37000

10'42"

(05:47'14")

10'42" (+04'45")

1000 / 38000

10'38"

(05:57'52")

10'38" (+04'41")

1000 / 39000

11'06"

(06:08'59")

11'06" (+05'09")

1000 / 40000

10'38"

(06:19'37")

10'38" (+04'41")

1000 / 41000

09'32"

(06:29'10")

09'32" (+03'35")

1000 / 42000

09'59"

(06:39'09")

09'59" (+04'02")

1000 / 43000

10'36"

(06:49'45")

10'36" (+04'39")

1000 / 44000

10'35"

(07:00'21")

10'35" (+04'38")

1000 / 45000

13'25"

(07:13'47")

13'25" (+07'28")

1000 / 46000

09'39"

(07:23'26")

09'39" (+03'42")

1000 / 47000

10'34"

(07:34'00")

10'34" (+04'37")

1000 / 48000

13'23"

(07:47'24")

13'23" (+07'26")

1000 / 49000

17'24"

(08:04'48")

17'24" (+11'27")

1000 / 50000

10'43"

(08:15'32")

10'43" (+04'46")

1000 / 51000

10'18"

(08:25'51")

10'18" (+04'21")

1000 / 52000

11'28"

(08:37'19")

11'28" (+05'31")

1000 / 53000

04'43"

(08:42'03")

08'59" (+03'02")

526 / 53526

賽後評分: 香蕉太少，塩太少！
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	109~132	65~79%
2:M馬拉松配速區	132~149	79~89%
3:T乳酸耐力區	149~154	89~92%
4:A無氧耐力區	154~163	92~97.5%
5:I最大耗氧區	163~168	97.5~100%
最大心率為168 點此去設定最大心率

12月累積里程 : 181.95 km

美津儂 Rider 27 累積 : 299.0 km

TCX 2.0 上傳 | 3 weeks ago

戴劍峰和林振乾說推

留言


	目標心跳區間: 109~ 143

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'32"	00:07'32"
2	07'56"	00:15'28"
3	09'57"	00:25'25"
4	08'53"	00:34'18"
5	09'56"	00:44'14"
6	11'04"	00:55'18"
7	09'48"	01:05'06"
8	10'00"	01:15'06"
9	10'01"	01:25'07"
10	10'31"	01:35'38"
11	10'52"	01:46'30"
12	08'57"	01:55'27"
13	08'59"	02:04'26"
14	10'27"	02:14'53"
15	08'31"	02:23'24"
16	08'25"	02:31'49"
17	05'58"	02:37'47"
18	09'09"	02:46'56"
19	06'35"	02:53'31"
20	07'07"	03:00'38"
21	06'33"	03:07'11"
22	07'08"	03:14'19"
23	06'59"	03:21'18"
24	06'47"	03:28'05"
25	08'58"	03:37'03"
26	09'15"	03:46'18"
27	11'42"	03:58'00"
28	10'35"	04:08'35"
29	11'03"	04:19'38"
30	10'40"	04:30'18"
31	12'28"	04:42'46"
32	09'32"	04:52'18"
33	09'30"	05:01'48"
34	09'05"	05:10'53"
35	08'31"	05:19'24"
36	08'15"	05:27'39"
37	08'52"	05:36'31"
38	10'43"	05:47'14"
39	10'38"	05:57'52"
40	11'07"	06:08'59"
41	10'38"	06:19'37"
42	09'33"	06:29'10"
43	09'59"	06:39'09"
44	10'36"	06:49'45"
45	10'36"	07:00'21"
46	13'26"	07:13'47"
47	09'39"	07:23'26"
48	10'34"	07:34'00"
49	13'24"	07:47'24"
50	17'24"	08:04'48"
51	10'44"	08:15'32"
52	10'19"	08:25'51"
53	11'28"	08:37'19"
53.5	09'01"	08:42'04"