8.1 km | 00:37:59 | 04:40/km日期: 2024-12-19 20:10 - 平均心率: 153 - 卡路里: 485 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 69.6
Pace: 04'53" / 04'46" / 04'49" / 04'42" / 04'43" / 04'45" / 10'51" / 04'25" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'45") | 402 / 402 |
| 2 | | 04'57" (+00'54") | 391 / 794 |
| 3 | | 04'45" (+00'42") | 406 / 1201 |
| 4 | | 04'47" (+00'44") | 399 / 1600 |
| 5 | | 04'50" (+00'47") | 399 / 2000 |
| 6 | | 04'40" (+00'37") | 412 / 2412 |
| 7 | | 04'47" (+00'44") | 406 / 2818 |
| 8 | | 04'48" (+00'45") | 398 / 3217 |
| 9 | | 04'41" (+00'38") | 407 / 3624 |
| 10 | | 04'42" (+00'39") | 408 / 4033 |
| 11 | | 04'41" (+00'38") | 407 / 4440 |
| 12 | | 04'43" (+00'40") | 405 / 4846 |
| 13 | | 04'40" (+00'37") | 406 / 5252 |
| 14 | | 04'43" (+00'40") | 404 / 5656 |
| 15 | | 04'38" (+00'35") | 409 / 6065 |
| 16 | | 04'31" (+00'28") | 413 / 6479 |
| 17 | | 04'36" (+00'33") | 411 / 6890 |
| 18 | | 04'31" (+00'28") | 410 / 7300 |
| 19 | | 04'33" (+00'30") | 405 / 7706 |
| 20 | | 04'03" | 415 / 8122 |
| 21 | | 02'09" | 7 / 8129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
316.51 km 
adidas Adizero prime X 累積 :
1155.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'46" | 00:09'39" |
| 3 | 04'49" | 00:14'28" |
| 4 | 04'42" | 00:19'10" |
| 5 | 04'43" | 00:23'53" |
| 6 | 04'45" | 00:28'38" |
| 7 | 10'51" | 00:39'29" |
| 8 | 04'25" | 00:43'54" |
| 8.1 | 03'20" | 00:44'20" |
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