15.3 km | 01:11:58 | 04:42/km日期: 2024-12-19 17:42 - 平均心率: 109 - 卡路里: 362 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 75
Pace: 04'46" / 04'49" / 04'52" / 04'49" / 04'48" / 04'43" / 04'47" / 04'46" / 04'49" / 04'43" / 04'38" / 04'33" / 04'37" / 04'37" / 04'32" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'10") | 403 / 403 |
| 2 | | 04'48" (+00'19") | 403 / 807 |
| 3 | | 04'43" (+00'14") | 409 / 1217 |
| 4 | | 04'48" (+00'19") | 397 / 1614 |
| 5 | | 04'51" (+00'22") | 403 / 2018 |
| 6 | | 04'51" (+00'22") | 405 / 2424 |
| 7 | | 04'47" (+00'18") | 408 / 2832 |
| 8 | | 04'52" (+00'23") | 404 / 3236 |
| 9 | | 04'51" (+00'22") | 406 / 3643 |
| 10 | | 04'47" (+00'18") | 403 / 4047 |
| 11 | | 04'47" (+00'18") | 402 / 4450 |
| 12 | | 04'47" (+00'18") | 406 / 4856 |
| 13 | | 04'48" (+00'19") | 405 / 5262 |
| 14 | | 04'44" (+00'15") | 411 / 5674 |
| 15 | | 04'45" (+00'16") | 403 / 6077 |
| 16 | | 04'46" (+00'17") | 405 / 6482 |
| 17 | | 04'44" (+00'15") | 406 / 6889 |
| 18 | | 04'45" (+00'16") | 405 / 7295 |
| 19 | | 04'44" (+00'15") | 405 / 7700 |
| 20 | | 05'01" (+00'32") | 413 / 8113 |
| 21 | | 04'43" (+00'14") | 401 / 8515 |
| 22 | | 04'41" (+00'12") | 412 / 8928 |
| 23 | | 04'39" (+00'10") | 406 / 9334 |
| 24 | | 04'39" (+00'10") | 410 / 9744 |
| 25 | | 04'40" (+00'11") | 404 / 10148 |
| 26 | | 04'41" (+00'12") | 411 / 10560 |
| 27 | | 04'38" (+00'09") | 406 / 10966 |
| 28 | | 04'33" (+00'04") | 416 / 11382 |
| 29 | | 04'39" (+00'10") | 403 / 11786 |
| 30 | | 04'37" (+00'08") | 407 / 12194 |
| 31 | | 04'34" (+00'05") | 413 / 12607 |
| 32 | | 04'36" (+00'07") | 405 / 13012 |
| 33 | | 04'32" (+00'03") | 412 / 13425 |
| 34 | | 04'34" (+00'05") | 411 / 13837 |
| 35 | | 04'34" (+00'05") | 416 / 14253 |
| 36 | | 04'38" (+00'09") | 403 / 14656 |
| 37 | | 04'29" | 405 / 15062 |
| 38 | | 04'22" | 211 / 15273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 291.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'49" | 00:09'35" |
| 3 | 04'52" | 00:14'27" |
| 4 | 04'49" | 00:19'16" |
| 5 | 04'48" | 00:24'04" |
| 6 | 04'43" | 00:28'47" |
| 7 | 04'47" | 00:33'34" |
| 8 | 04'46" | 00:38'20" |
| 9 | 04'49" | 00:43'09" |
| 10 | 04'43" | 00:47'52" |
| 11 | 04'38" | 00:52'30" |
| 12 | 04'33" | 00:57'03" |
| 13 | 04'37" | 01:01'40" |
| 14 | 04'37" | 01:06'17" |
| 15 | 04'32" | 01:10'49" |
| 15.3 | 04'16" | 01:11'59" |
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