18.1 km | 01:49:41 | 06:03/km日期: 2016-10-14 18:04 - 總爬升: 225 m - 卡路里: 978 Cal - 總步數: 17448 - 平均步頻: 159 - 平均步幅: 103 cm - 溫度: 24°C - 濕度: 94%
Pace: 06'29" / 06'10" / 06'03" / 05'50" / 06'00" / 06'34" / 05'29" / 05'59" / 06'02" / 05'37" / 06'42" / 05'13" / 05'28" / 06'29" / 06'06" / 05'10" / 05'57" / 05'34" / 24'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+01'22") | 1006 / 1006 | 161 / 95 |
| 2 | | 06'11" (+01'04") | 1004 / 2011 | 161 / 100 |
| 3 | | 06'01" (+00'54") | 1005 / 3016 | 162 / 101 |
| 4 | | 05'48" (+00'41") | 1008 / 4025 | 162 / 105 |
| 5 | | 05'56" (+00'49") | 1002 / 5028 | 162 / 103 |
| 6 | | 06'37" (+01'30") | 1006 / 6035 | 155 / 97 |
| 7 | | 05'31" (+00'24") | 1001 / 7036 | 161 / 111 |
| 8 | | 06'10" (+01'03") | 1006 / 8043 | 155 / 104 |
| 9 | | 05'57" (+00'50") | 1006 / 9050 | 158 / 106 |
| 10 | | 05'38" (+00'31") | 1005 / 10055 | 164 / 107 |
| 11 | | 06'48" (+01'41") | 1005 / 11060 | 152 / 96 |
| 12 | | 05'07" | 1008 / 12069 | 165 / 118 |
| 13 | | 05'32" (+00'25") | 1002 / 13071 | 162 / 111 |
| 14 | | 06'30" (+01'23") | 1001 / 14073 | 150 / 102 |
| 15 | | 06'07" (+01'00") | 1000 / 15073 | 160 / 101 |
| 16 | | 06'09" (+01'02") | 1000 / 16074 | 156 / 103 |
| 17 | | 06'01" (+00'54") | 1000 / 17075 | 156 / 106 |
| 18 | | 05'53" (+00'46") | 1003 / 18078 | 157 / 107 |
| 19 | | 05'24" (+00'17") | 117 / 18195 | 162 / 113 |
10月累積里程 : 282.35 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'10" | 00:12'39" |
| 3 | 06'03" | 00:18'42" |
| 4 | 05'50" | 00:24'32" |
| 5 | 06'00" | 00:30'32" |
| 6 | 06'34" | 00:37'06" |
| 7 | 05'29" | 00:42'35" |
| 8 | 05'59" | 00:48'34" |
| 9 | 06'02" | 00:54'36" |
| 10 | 05'37" | 01:00'13" |
| 11 | 06'42" | 01:06'55" |
| 12 | 05'13" | 01:12'08" |
| 13 | 05'28" | 01:17'36" |
| 14 | 06'29" | 01:24'05" |
| 15 | 06'06" | 01:30'11" |
| 16 | 05'10" | 01:35'21" |
| 17 | 05'57" | 01:41'18" |
| 18 | 05'34" | 01:46'52" |
| 18.1 | 24'01" | 01:49'41" |
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