6.5 km | 00:33:31 | 05:08/km日期: 2024-12-18 22:56 - 平均心率: 157 - 卡路里: 311 Cal - 總步數: 5186 - 平均步頻: 155 - 平均步幅: 125 cm - 溫度: 14°C - 濕度: 51.2
Pace: 05'03" / 04'55" / 04'54" / 05'37" / 04'52" / 04'52" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 23'48" (+20'25") | 3 / 3 | 144 / 29 |
| 2 | | 03'24" (+00'01") | 401 / 404 | 188 / 155 |
| 3 | | 24'52" (+21'29") | 33 / 438 | 105 / 38 |
| 4 | | 03'35" (+00'12") | 403 / 841 | 188 / 147 |
| 5 | | 27'57" (+24'34") | 29 / 871 | 112 / 31 |
| 6 | | 03'35" (+00'12") | 404 / 1275 | 187 / 148 |
| 7 | | 27'57" (+24'34") | 29 / 1305 | 98 / 36 |
| 8 | | 03'31" (+00'08") | 401 / 1706 | 190 / 148 |
| 9 | | 23'36" (+20'13") | 35 / 1741 | 93 / 45 |
| 10 | | 03'24" (+00'01") | 400 / 2142 | 187 / 156 |
| 11 | | 25'01" (+21'38") | 33 / 2175 | 88 / 45 |
| 12 | | 03'31" (+00'08") | 402 / 2578 | 189 / 150 |
| 13 | | 24'34" (+21'11") | 33 / 2612 | 84 / 48 |
| 14 | | 03'26" (+00'03") | 401 / 3013 | 190 / 151 |
| 15 | | 26'32" (+23'09") | 31 / 3044 | 84 / 44 |
| 16 | | 03'26" (+00'03") | 402 / 3447 | 196 / 148 |
| 17 | | 24'30" (+21'07") | 34 / 3481 | 74 / 54 |
| 18 | | 03'27" (+00'04") | 404 / 3885 | 191 / 150 |
| 19 | | 28'56" (+25'33") | 28 / 3914 | 93 / 36 |
| 20 | | 03'27" (+00'04") | 400 / 4315 | 193 / 149 |
| 21 | | 25'38" (+22'15") | 32 / 4348 | 112 / 34 |
| 22 | | 03'26" (+00'03") | 401 / 4749 | 193 / 149 |
| 23 | | 24'05" (+20'42") | 34 / 4783 | 105 / 39 |
| 24 | | 03'28" (+00'05") | 403 / 5187 | 195 / 147 |
| 25 | | 24'43" (+21'20") | 33 / 5220 | 84 / 48 |
| 26 | | 03'24" (+00'01") | 401 / 5622 | 196 / 149 |
| 27 | | 21'59" (+18'36") | 37 / 5660 | 91 / 49 |
| 28 | | 03'29" (+00'06") | 400 / 6061 | 192 / 148 |
| 29 | | 22'13" (+18'50") | 37 / 6098 | 88 / 50 |
| 30 | | 03'23" | 402 / 6501 | 196 / 150 |
| 31 | | 32'33" (+29'10") | 25 / 6527 | 69 / 44 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 160.45 km
MW Watch 上傳 | 3 weeks ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'55" | 00:09'58" |
| 3 | 04'54" | 00:14'52" |
| 4 | 05'37" | 00:20'29" |
| 5 | 04'52" | 00:25'21" |
| 6 | 04'52" | 00:30'13" |
| 6.5 | 05'57" | 00:33'22" |
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