9.1 km | 00:46:27 | 05:07/km日期: 2024-12-20 05:40 - 平均心率: 135 - 卡路里: 543 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 93.7
Pace: 05'29" / 05'08" / 05'00" / 05'15" / 05'06" / 04'57" / 05'05" / 05'13" / 04'57" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+02'02") | 1000 / 1000 |
| 2 | | 05'08" (+01'41") | 1000 / 2000 |
| 3 | | 05'01" (+01'34") | 869 / 2869 |
| 4 | | 04'03" (+00'36") | 41 / 2910 |
| 5 | | 05'14" (+01'47") | 571 / 3482 |
| 6 | | 03'49" (+00'22") | 43 / 3526 |
| 7 | | 05'20" (+01'53") | 562 / 4088 |
| 8 | | 03'45" (+00'18") | 44 / 4133 |
| 9 | | 05'14" (+01'47") | 572 / 4705 |
| 10 | | 03'45" (+00'18") | 44 / 4749 |
| 11 | | 05'03" (+01'36") | 593 / 5342 |
| 12 | | 03'44" (+00'17") | 44 / 5387 |
| 13 | | 05'06" (+01'39") | 587 / 5975 |
| 14 | | 03'30" (+00'03") | 47 / 6022 |
| 15 | | 05'16" (+01'49") | 568 / 6591 |
| 16 | | 03'27" | 48 / 6639 |
| 17 | | 05'15" (+01'48") | 570 / 7209 |
| 18 | | 03'55" (+00'28") | 42 / 7252 |
| 19 | | 05'25" (+01'58") | 552 / 7805 |
| 20 | | 04'14" (+00'47") | 39 / 7844 |
| 21 | | 04'56" (+01'29") | 1000 / 8844 |
| 22 | | 04'55" (+01'28") | 207 / 9052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 243.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'08" | 00:10'37" |
| 3 | 05'00" | 00:15'37" |
| 4 | 05'15" | 00:20'52" |
| 5 | 05'06" | 00:25'58" |
| 6 | 04'57" | 00:30'55" |
| 7 | 05'05" | 00:36'00" |
| 8 | 05'13" | 00:41'13" |
| 9 | 04'57" | 00:46'10" |
| 9.1 | 05'25" | 00:46'27" |
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