7.0 km | 00:40:07 | 05:43/km日期: 2024-12-19 07:02 - 平均心率: 122 - 卡路里: 478 Cal - 平均步頻: 164 - 溫度: 13°C - 濕度: 58.4
Pace: 05'32" / 07'52" / 06'05" / 07'39" / 05'36" / 05'37" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'48") | 1000 / 1000 |
| 2 | | 05'56" (+02'12") | 1000 / 2000 |
| 3 | | 04'11" (+00'27") | 400 / 2400 |
| 4 | | 38'01" (+34'17") | 25 / 2425 |
| 5 | | 04'01" (+00'17") | 400 / 2825 |
| 6 | | 29'07" (+25'23") | 45 / 2871 |
| 7 | | 03'46" (+00'02") | 400 / 3271 |
| 8 | | 24'29" (+20'45") | 46 / 3317 |
| 9 | | 03'44" | 400 / 3717 |
| 10 | | 14'47" (+11'03") | 10 / 3728 |
| 11 | | 56'30" (+52'46") | 0 / 3728 |
| 12 | | 38'46" (+35'02") | 0 / 3729 |
| 13 | | 11'53" (+08'09") | 1 / 3731 |
| 14 | | 18'31" (+14'47") | 1 / 3732 |
| 15 | | 19'17" (+15'33") | 1 / 3733 |
| 16 | | 11'46" (+08'02") | 1 / 3735 |
| 17 | | 43'14" (+39'30") | 0 / 3736 |
| 18 | | 02:06'36" (+02'52") | 0 / 3736 |
| 19 | | 39'17" (+35'33") | 0 / 3737 |
| 20 | | 55'48" (+52'04") | 0 / 3737 |
| 21 | | 00'00" | 0 / 3737 |
| 22 | | 02:20'47" (+17'03") | 0 / 3737 |
| 23 | | 05'41" (+01'57") | 1000 / 4737 |
| 24 | | 05'34" (+01'50") | 1000 / 5737 |
| 25 | | 05'41" (+01'57") | 1000 / 6737 |
| 26 | | 05'40" (+01'56") | 264 / 7002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
215.09 km 
Adidas Takumi sen 8 台北馬 累積 :
508.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 07'52" | 00:13'24" |
| 3 | 06'05" | 00:19'29" |
| 4 | 07'39" | 00:27'08" |
| 5 | 05'36" | 00:32'44" |
| 6 | 05'37" | 00:38'21" |
| 7.0 | 05'41" | 00:44'03" |
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