10.2 km | 00:59:33 | 05:50/km日期: 2024-12-19 19:29 - 平均心率: 131 - 卡路里: 652 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 89.7
Pace: 05'49" / 10'19" / 06'03" / 05'55" / 05'51" / 05'53" / 06'46" / 05'43" / 05'36" / 05'29" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'20") | 1000 / 1000 |
| 2 | | 06'07" (+00'38") | 1000 / 2000 |
| 3 | | 06'02" (+00'33") | 1000 / 3000 |
| 4 | | 05'55" (+00'26") | 1000 / 4000 |
| 5 | | 05'50" (+00'21") | 1000 / 5000 |
| 6 | | 05'53" (+00'24") | 1000 / 6000 |
| 7 | | 05'57" (+00'28") | 1000 / 7000 |
| 8 | | 05'43" (+00'14") | 1000 / 8000 |
| 9 | | 05'35" (+00'06") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'43" (+00'14") | 201 / 10201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 299.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 10'19" | 00:16'08" |
| 3 | 06'03" | 00:22'11" |
| 4 | 05'55" | 00:28'06" |
| 5 | 05'51" | 00:33'57" |
| 6 | 05'53" | 00:39'50" |
| 7 | 06'46" | 00:46'36" |
| 8 | 05'43" | 00:52'19" |
| 9 | 05'36" | 00:57'55" |
| 10 | 05'29" | 01:03'24" |
| 10.2 | 05'46" | 01:04'34" |
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