21.3 km | 01:32:02 | 04:19/km日期: 2024-12-15 07:01 - 平均心率: 175 - 卡路里: 1425 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 67.5
Pace: 04'59" / 04'18" / 04'17" / 04'13" / 04'26" / 04'15" / 04'10" / 04'18" / 04'19" / 04'16" / 04'23" / 04'22" / 04'27" / 04'13" / 04'30" / 04'23" / 04'22" / 04'15" / 04'31" / 04'07" / 04'00" / 03'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 231.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'18" | 00:09'17" |
| 3 | 04'17" | 00:13'34" |
| 4 | 04'13" | 00:17'47" |
| 5 | 04'26" | 00:22'13" |
| 6 | 04'15" | 00:26'28" |
| 7 | 04'10" | 00:30'38" |
| 8 | 04'18" | 00:34'56" |
| 9 | 04'19" | 00:39'15" |
| 10 | 04'16" | 00:43'31" |
| 11 | 04'23" | 00:47'54" |
| 12 | 04'22" | 00:52'16" |
| 13 | 04'27" | 00:56'43" |
| 14 | 04'13" | 01:00'56" |
| 15 | 04'30" | 01:05'26" |
| 16 | 04'23" | 01:09'49" |
| 17 | 04'22" | 01:14'11" |
| 18 | 04'15" | 01:18'26" |
| 19 | 04'31" | 01:22'57" |
| 20 | 04'07" | 01:27'04" |
| 21 | 04'00" | 01:31'04" |
| 21.3 | 03'37" | 01:32'03" |
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