10.0 km | 00:56:01 | 05:35/km日期: 2024-12-18 19:08 - 平均心率: 145 - 卡路里: 708 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 52.4
Pace: 05'08" / 04'59" / 04'48" / 04'49" / 06'48" / 05'03" / 05'01" / 05'08" / 10'26" / 05'36" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+01'28") | 1000 / 1000 |
| 2 | | 04'58" (+01'19") | 1000 / 2000 |
| 3 | | 04'48" (+01'09") | 1000 / 3000 |
| 4 | | 04'49" (+01'10") | 1000 / 4000 |
| 5 | | 04'57" (+01'18") | 1000 / 5000 |
| 6 | | 05'02" (+01'23") | 1000 / 6000 |
| 7 | | 05'01" (+01'22") | 1000 / 7000 |
| 8 | | 05'07" (+01'28") | 1000 / 8000 |
| 9 | | 05'26" (+01'47") | 5 / 8005 |
| 10 | | 22'53" (+19'14") | 153 / 8158 |
| 11 | | 03'40" (+00'01") | 95 / 8254 |
| 12 | | 20'41" (+17'02") | 117 / 8372 |
| 13 | | 04'12" (+00'33") | 189 / 8561 |
| 14 | | 11'41" (+08'02") | 112 / 8674 |
| 15 | | 03'56" (+00'17") | 200 / 8875 |
| 16 | | 10'34" (+06'55") | 100 / 8976 |
| 17 | | 03'43" (+00'04") | 397 / 9373 |
| 18 | | 12'01" (+08'22") | 118 / 9492 |
| 19 | | 03'39" | 191 / 9684 |
| 20 | | 11'56" (+08'17") | 112 / 9796 |
| 21 | | 03'40" (+00'01") | 192 / 9989 |
| 22 | | 05'38" (+01'59") | 27 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 141.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'59" | 00:10'07" |
| 3 | 04'48" | 00:14'55" |
| 4 | 04'49" | 00:19'44" |
| 5 | 06'48" | 00:26'32" |
| 6 | 05'03" | 00:31'35" |
| 7 | 05'01" | 00:36'36" |
| 8 | 05'08" | 00:41'44" |
| 9 | 10'26" | 00:52'10" |
| 10 | 05'36" | 00:57'46" |
| 10.0 | 05'54" | 00:57'52" |
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