32.2 km | 03:01:21 | 05:38/km日期: 2016-10-29 13:38 - 卡路里: 1882 Cal - 溫度: 24°C - 濕度: 78%
Pace: 05'09" / 05'27" / 05'28" / 05'31" / 05'16" / 06'16" / 05'01" / 05'23" / 05'13" / 05'05" / 05'27" / 05'15" / 05'36" / 05'36" / 05'37" / 05'48" / 12'40" / 05'27" / 05'06" / 05'39" / 05'45" / 05'26" / 05'52" / 05'38" / 05'35" / 05'56" / 05'47" / 07'25" / 05'39" / 07'08" / 06'04" / 06'01" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'08") | 1000 / 1000 |
| 2 | | 05'28" (+00'26") | 1000 / 2000 |
| 3 | | 05'27" (+00'25") | 1000 / 3000 |
| 4 | | 05'32" (+00'30") | 1000 / 4000 |
| 5 | | 05'17" (+00'15") | 1000 / 5000 |
| 6 | | 06'16" (+01'14") | 1000 / 6000 |
| 7 | | 05'02" | 1000 / 7000 |
| 8 | | 05'25" (+00'23") | 1000 / 8000 |
| 9 | | 05'11" (+00'09") | 1000 / 9000 |
| 10 | | 05'05" (+00'03") | 1000 / 10000 |
| 11 | | 05'28" (+00'26") | 1000 / 11000 |
| 12 | | 05'15" (+00'13") | 1000 / 12000 |
| 13 | | 05'36" (+00'34") | 1000 / 13000 |
| 14 | | 05'35" (+00'33") | 1000 / 14000 |
| 15 | | 05'39" (+00'37") | 1000 / 15000 |
| 16 | | 05'49" (+00'47") | 1000 / 16000 |
| 17 | | 05'47" (+00'45") | 1000 / 17000 |
| 18 | | 05'25" (+00'23") | 1000 / 18000 |
| 19 | | 05'08" (+00'06") | 1000 / 19000 |
| 20 | | 05'40" (+00'38") | 1000 / 20000 |
| 21 | | 05'46" (+00'44") | 1000 / 21000 |
| 22 | | 05'25" (+00'23") | 1000 / 22000 |
| 23 | | 05'53" (+00'51") | 1000 / 23000 |
| 24 | | 05'36" (+00'34") | 1000 / 24000 |
| 25 | | 05'36" (+00'34") | 1000 / 25000 |
| 26 | | 05'55" (+00'53") | 1000 / 26000 |
| 27 | | 05'48" (+00'46") | 1000 / 27000 |
| 28 | | 06'23" (+01'21") | 1000 / 28000 |
| 29 | | 05'34" (+00'32") | 1000 / 29000 |
| 30 | | 07'11" (+02'09") | 1000 / 30000 |
| 31 | | 06'01" (+00'59") | 1000 / 31000 |
| 32 | | 06'01" (+00'59") | 1000 / 32000 |
| 33 | | 05'37" (+00'35") | 169 / 32169 |
10月累積里程 : 238.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'27" | 00:10'36" |
| 3 | 05'28" | 00:16'04" |
| 4 | 05'31" | 00:21'35" |
| 5 | 05'16" | 00:26'51" |
| 6 | 06'16" | 00:33'07" |
| 7 | 05'01" | 00:38'08" |
| 8 | 05'23" | 00:43'31" |
| 9 | 05'13" | 00:48'44" |
| 10 | 05'05" | 00:53'49" |
| 11 | 05'27" | 00:59'16" |
| 12 | 05'15" | 01:04'31" |
| 13 | 05'36" | 01:10'07" |
| 14 | 05'36" | 01:15'43" |
| 15 | 05'37" | 01:21'20" |
| 16 | 05'48" | 01:27'08" |
| 17 | 12'40" | 01:39'48" |
| 18 | 05'27" | 01:45'15" |
| 19 | 05'06" | 01:50'21" |
| 20 | 05'39" | 01:56'00" |
| 21 | 05'45" | 02:01'45" |
| 22 | 05'26" | 02:07'11" |
| 23 | 05'52" | 02:13'03" |
| 24 | 05'38" | 02:18'41" |
| 25 | 05'35" | 02:24'16" |
| 26 | 05'56" | 02:30'12" |
| 27 | 05'47" | 02:35'59" |
| 28 | 07'25" | 02:43'24" |
| 29 | 05'39" | 02:49'03" |
| 30 | 07'08" | 02:56'11" |
| 31 | 06'04" | 03:02'15" |
| 32 | 06'01" | 03:08'16" |
| 32.2 | 07'05" | 03:09'28" |
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