8.5 km | 00:51:28 | 06:02/km日期: 2024-12-17 05:31 - 平均心率: 129 - 卡路里: 544 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 82.3
Pace: 06'45" / 06'16" / 06'01" / 06'04" / 06'15" / 05'54" / 05'51" / 05'33" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'51") | 1000 / 1000 |
| 2 | | 06'15" (+02'22") | 1000 / 2000 |
| 3 | | 06'01" (+02'08") | 1000 / 3000 |
| 4 | | 06'03" (+02'10") | 1000 / 4000 |
| 5 | | 05'54" (+02'01") | 1000 / 5000 |
| 6 | | 05'54" (+02'01") | 1000 / 6000 |
| 7 | | 05'50" (+01'57") | 1000 / 7000 |
| 8 | | 05'33" (+01'40") | 1000 / 8000 |
| 9 | | 07'38" (+03'45") | 29 / 8029 |
| 10 | | 03'53" | 114 / 8144 |
| 11 | | 14'14" (+10'21") | 27 / 8171 |
| 12 | | 04'01" (+00'08") | 118 / 8290 |
| 13 | | 22'32" (+18'39") | 20 / 8310 |
| 14 | | 03'56" (+00'03") | 122 / 8433 |
| 15 | | 08'49" (+04'56") | 76 / 8509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 243.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'16" | 00:13'01" |
| 3 | 06'01" | 00:19'02" |
| 4 | 06'04" | 00:25'06" |
| 5 | 06'15" | 00:31'21" |
| 6 | 05'54" | 00:37'15" |
| 7 | 05'51" | 00:43'06" |
| 8 | 05'33" | 00:48'39" |
| 8.5 | 08'59" | 00:53'14" |
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