25.0 km | 03:02:43 | 07:18/km日期: 2016-10-26 17:26 - 卡路里: 1011 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 62%
Pace: 06'28" / 06'05" / 06'16" / 06'27" / 06'04" / 06'19" / 06'17" / 06'06" / 06'18" / 06'15" / 06'28" / 06'10" / 06'29" / 06'17" / 06'14" / 13'03" / 09'23" / 06'44" / 06'55" / 08'28" / 07'08" / 08'31" / 08'51" / 08'49" / 10'28" / 19'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'01") | 5000 / 5000 |
| 2 | | 06'15" | 5000 / 10000 |
| 3 | | 06'19" (+00'04") | 5000 / 15000 |
| 4 | | 08'54" (+02'39") | 5000 / 20000 |
| 5 | | 08'45" (+02'30") | 5000 / 25000 |
| 6 | | 11'06" (+04'51") | 15 / 25015 |
10月累積里程 : 408.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'05" | 00:12'33" |
| 3 | 06'16" | 00:18'49" |
| 4 | 06'27" | 00:25'16" |
| 5 | 06'04" | 00:31'20" |
| 6 | 06'19" | 00:37'39" |
| 7 | 06'17" | 00:43'56" |
| 8 | 06'06" | 00:50'02" |
| 9 | 06'18" | 00:56'20" |
| 10 | 06'15" | 01:02'35" |
| 11 | 06'28" | 01:09'03" |
| 12 | 06'10" | 01:15'13" |
| 13 | 06'29" | 01:21'42" |
| 14 | 06'17" | 01:27'59" |
| 15 | 06'14" | 01:34'13" |
| 16 | 13'03" | 01:47'16" |
| 17 | 09'23" | 01:56'39" |
| 18 | 06'44" | 02:03'23" |
| 19 | 06'55" | 02:10'18" |
| 20 | 08'28" | 02:18'46" |
| 21 | 07'08" | 02:25'54" |
| 22 | 08'31" | 02:34'25" |
| 23 | 08'51" | 02:43'16" |
| 24 | 08'49" | 02:52'05" |
| 25 | 10'28" | 03:02'33" |
| 25.0 | 24'07" | 03:02'56" |
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