9.2 km | 00:58:46 | 06:21/km日期: 2024-12-18 19:43 - 平均心率: 172 - 卡路里: 527 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 64.3
Pace: 07'07" / 07'04" / 06'36" / 06'54" / 06'31" / 07'44" / 06'14" / 06'01" / 06'43" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 1000 / 1000 |
| 2 | | 07'04" (+01'16") | 1000 / 2000 |
| 3 | | 06'35" (+00'47") | 1000 / 3000 |
| 4 | | 06'52" (+01'04") | 867 / 3867 |
| 5 | | 10'39" (+04'51") | 2 / 3869 |
| 6 | | 06'33" (+00'45") | 1000 / 4869 |
| 7 | | 06'06" (+00'18") | 1000 / 5869 |
| 8 | | 06'11" (+00'23") | 1000 / 6869 |
| 9 | | 06'00" (+00'12") | 1000 / 7869 |
| 10 | | 06'00" (+00'12") | 615 / 8484 |
| 11 | | 06'18" (+00'30") | 758 / 9242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 73.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'04" | 00:14'11" |
| 3 | 06'36" | 00:20'47" |
| 4 | 06'54" | 00:27'41" |
| 5 | 06'31" | 00:34'12" |
| 6 | 07'44" | 00:41'56" |
| 7 | 06'14" | 00:48'10" |
| 8 | 06'01" | 00:54'11" |
| 9 | 06'43" | 01:00'54" |
| 9.2 | 06'22" | 01:02'27" |
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