10.6 km | 00:55:23 | 05:13/km日期: 2024-12-13 17:46 - 平均心率: 159 - 卡路里: 771 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 94.2
Pace: 05'16" / 05'15" / 05'13" / 05'18" / 05'15" / 05'15" / 05'14" / 05'11" / 05'12" / 05'10" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'19") | 200 / 200 |
| 2 | | 05'16" (+00'15") | 210 / 410 |
| 3 | | 05'18" (+00'17") | 207 / 618 |
| 4 | | 05'08" (+00'07") | 212 / 831 |
| 5 | | 05'20" (+00'19") | 204 / 1035 |
| 6 | | 05'10" (+00'09") | 214 / 1249 |
| 7 | | 05'17" (+00'16") | 209 / 1459 |
| 8 | | 05'14" (+00'13") | 213 / 1672 |
| 9 | | 05'15" (+00'14") | 212 / 1885 |
| 10 | | 05'14" (+00'13") | 212 / 2097 |
| 11 | | 05'09" (+00'08") | 214 / 2311 |
| 12 | | 05'19" (+00'18") | 208 / 2520 |
| 13 | | 05'13" (+00'12") | 213 / 2734 |
| 14 | | 05'10" (+00'09") | 216 / 2950 |
| 15 | | 05'13" (+00'12") | 212 / 3163 |
| 16 | | 05'15" (+00'14") | 213 / 3376 |
| 17 | | 05'16" (+00'15") | 213 / 3589 |
| 18 | | 05'20" (+00'19") | 211 / 3801 |
| 19 | | 05'22" (+00'21") | 208 / 4009 |
| 20 | | 05'09" (+00'08") | 213 / 4223 |
| 21 | | 05'18" (+00'17") | 210 / 4433 |
| 22 | | 05'18" (+00'17") | 211 / 4645 |
| 23 | | 05'10" (+00'09") | 218 / 4864 |
| 24 | | 05'14" (+00'13") | 213 / 5077 |
| 25 | | 05'15" (+00'14") | 215 / 5292 |
| 26 | | 05'16" (+00'15") | 214 / 5506 |
| 27 | | 05'14" (+00'13") | 213 / 5720 |
| 28 | | 05'17" (+00'16") | 212 / 5932 |
| 29 | | 05'14" (+00'13") | 211 / 6144 |
| 30 | | 05'12" (+00'11") | 216 / 6360 |
| 31 | | 05'12" (+00'11") | 213 / 6574 |
| 32 | | 05'10" (+00'09") | 216 / 6790 |
| 33 | | 05'20" (+00'19") | 209 / 7000 |
| 34 | | 05'16" (+00'15") | 213 / 7213 |
| 35 | | 05'10" (+00'09") | 216 / 7430 |
| 36 | | 05'08" (+00'07") | 216 / 7647 |
| 37 | | 05'01" | 216 / 7863 |
| 38 | | 05'11" (+00'10") | 209 / 8073 |
| 39 | | 05'11" (+00'10") | 211 / 8284 |
| 40 | | 05'11" (+00'10") | 213 / 8497 |
| 41 | | 05'08" (+00'07") | 213 / 8710 |
| 42 | | 05'19" (+00'18") | 207 / 8918 |
| 43 | | 05'12" (+00'11") | 209 / 9128 |
| 44 | | 05'10" (+00'09") | 213 / 9341 |
| 45 | | 05'14" (+00'13") | 211 / 9552 |
| 46 | | 05'07" (+00'06") | 211 / 9764 |
| 47 | | 05'12" (+00'11") | 208 / 9973 |
| 48 | | 05'09" (+00'08") | 211 / 10184 |
| 49 | | 05'12" (+00'11") | 208 / 10392 |
| 50 | | 04'45" | 211 / 10604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
215.13 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'15" | 00:10'31" |
| 3 | 05'13" | 00:15'44" |
| 4 | 05'18" | 00:21'02" |
| 5 | 05'15" | 00:26'17" |
| 6 | 05'15" | 00:31'32" |
| 7 | 05'14" | 00:36'46" |
| 8 | 05'11" | 00:41'57" |
| 9 | 05'12" | 00:47'09" |
| 10 | 05'10" | 00:52'19" |
| 10.6 | 05'04" | 00:55'23" |
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