16.0 km | 01:46:35 | 06:39/km日期: 2016-10-25 18:33 - 總爬升: 229 m - 平均心率: 147 - 卡路里: 649 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 85%
Pace: 07'50" / 05'26" / 06'48" / 05'11" / 07'48" / 05'15" / 10'28" / 07'59" / 06'53" / 05'58" / 07'36" / 07'27" / 05'45" / 05'34" / 06'40" / 06'09" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'19") | 1000 / 1000 |
2 | | 05'26" (+00'15") | 1000 / 2000 |
3 | | 06'48" (+01'37") | 1000 / 3000 |
4 | | 05'11" | 1000 / 4000 |
5 | | 07'47" (+02'36") | 1000 / 5000 |
6 | | 05'14" (+00'03") | 1000 / 6000 |
7 | | 10'29" (+05'18") | 1000 / 7000 |
8 | | 07'58" (+02'47") | 1000 / 8000 |
9 | | 06'53" (+01'42") | 1000 / 9000 |
10 | | 05'57" (+00'46") | 1000 / 10000 |
11 | | 07'35" (+02'24") | 1000 / 11000 |
12 | | 07'26" (+02'15") | 1000 / 12000 |
13 | | 05'45" (+00'34") | 1000 / 13000 |
14 | | 05'33" (+00'22") | 1000 / 14000 |
15 | | 06'40" (+01'29") | 1000 / 15000 |
16 | | 06'09" (+00'58") | 1000 / 16000 |
17 | | 05'44" (+00'33") | 22 / 16022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
10月累積里程 :
255.15 km ASICS LADY LYTERACER RS 4 累積 :
1893.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 05'26" | 00:13'16" |
3 | 06'48" | 00:20'04" |
4 | 05'11" | 00:25'15" |
5 | 07'48" | 00:33'03" |
6 | 05'15" | 00:38'18" |
7 | 10'28" | 00:48'46" |
8 | 07'59" | 00:56'45" |
9 | 06'53" | 01:03'38" |
10 | 05'58" | 01:09'36" |
11 | 07'36" | 01:17'12" |
12 | 07'27" | 01:24'39" |
13 | 05'45" | 01:30'24" |
14 | 05'34" | 01:35'58" |
15 | 06'40" | 01:42'38" |
16 | 06'09" | 01:48'47" |
16.0 | 06'02" | 01:48'55" |