13.6 km | 01:20:22 | 05:54/km日期: 2013-09-22 21:14 - 平均心率: 59 - 卡路里: 1029 Cal - 溫度: 29°C - 濕度: 79%
Pace: 06'20" / 06'17" / 05'40" / 05'26" / 05'46" / 05'50" / 05'45" / 05'38" / 05'48" / 05'52" / 05'52" / 05'54" / 05'50" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'52") | 1016 / 1016 |
| 2 | | 06'15" (+00'48") | 1023 / 2040 |
| 3 | | 05'39" (+00'12") | 1009 / 3049 |
| 4 | | 05'27" | 1015 / 4065 |
| 5 | | 05'45" (+00'18") | 1003 / 5068 |
| 6 | | 05'48" (+00'21") | 1004 / 6073 |
| 7 | | 05'46" (+00'19") | 1007 / 7080 |
| 8 | | 05'38" (+00'11") | 1009 / 8090 |
| 9 | | 05'47" (+00'20") | 1009 / 9100 |
| 10 | | 05'51" (+00'24") | 1004 / 10105 |
| 11 | | 05'53" (+00'26") | 1011 / 11116 |
| 12 | | 05'52" (+00'25") | 1003 / 12120 |
| 13 | | 05'49" (+00'22") | 1005 / 13125 |
| 14 | | 06'01" (+00'34") | 611 / 13737 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 226.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'17" | 00:12'37" |
| 3 | 05'40" | 00:18'17" |
| 4 | 05'26" | 00:23'43" |
| 5 | 05'46" | 00:29'29" |
| 6 | 05'50" | 00:35'19" |
| 7 | 05'45" | 00:41'04" |
| 8 | 05'38" | 00:46'42" |
| 9 | 05'48" | 00:52'30" |
| 10 | 05'52" | 00:58'22" |
| 11 | 05'52" | 01:04'14" |
| 12 | 05'54" | 01:10'08" |
| 13 | 05'50" | 01:15'58" |
| 13.6 | 07'17" | 01:20'22" |
展開計圈分析
留言 
