16.8 km | 02:13:03 | 07:55/km日期: 2024-12-15 14:29 - 平均心率: 138 - 卡路里: 1028 Cal - 平均步頻: 152 - 溫度: 15°C - 濕度: 63.2
Pace: 06'51" / 07'21" / 07'11" / 07'18" / 07'29" / 06'27" / 08'22" / 07'22" / 09'36" / 08'06" / 07'32" / 06'39" / 08'02" / 08'29" / 06'30" / 07'43" / 11'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'46" (+03'19") | 1000 / 1000 |
| 2 | | 07'20" (+00'53") | 1000 / 2000 |
| 3 | | 07'11" (+00'44") | 1000 / 3000 |
| 4 | | 07'18" (+00'51") | 1000 / 4000 |
| 5 | | 07'29" (+01'02") | 1000 / 5000 |
| 6 | | 06'27" | 1000 / 6000 |
| 7 | | 08'21" (+01'54") | 1000 / 7000 |
| 8 | | 07'22" (+00'55") | 1000 / 8000 |
| 9 | | 09'36" (+03'09") | 1000 / 9000 |
| 10 | | 08'06" (+01'39") | 1000 / 10000 |
| 11 | | 07'32" (+01'05") | 1000 / 11000 |
| 12 | | 06'38" (+00'11") | 1000 / 12000 |
| 13 | | 08'01" (+01'34") | 1000 / 13000 |
| 14 | | 08'28" (+02'01") | 1000 / 14000 |
| 15 | | 06'30" (+00'03") | 1000 / 15000 |
| 16 | | 07'42" (+01'15") | 1000 / 16000 |
| 17 | | 11'45" (+05'18") | 779 / 16779 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 150.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'21" | 00:14'12" |
| 3 | 07'11" | 00:21'23" |
| 4 | 07'18" | 00:28'41" |
| 5 | 07'29" | 00:36'10" |
| 6 | 06'27" | 00:42'37" |
| 7 | 08'22" | 00:50'59" |
| 8 | 07'22" | 00:58'21" |
| 9 | 09'36" | 01:07'57" |
| 10 | 08'06" | 01:16'03" |
| 11 | 07'32" | 01:23'35" |
| 12 | 06'39" | 01:30'14" |
| 13 | 08'02" | 01:38'16" |
| 14 | 08'29" | 01:46'45" |
| 15 | 06'30" | 01:53'15" |
| 16 | 07'43" | 02:00'58" |
| 16.8 | 11'50" | 02:10'12" |
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