10.0 km | 01:00:31 | 06:02/km日期: 2024-12-10 20:03 - 平均心率: 161 - 卡路里: 742 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 72.2
Pace: 06'22" / 07'12" / 06'03" / 05'18" / 05'30" / 06'47" / 05'52" / 06'17" / 05'48" / 05'18" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'04") | 1000 / 1000 |
2 | | 07'11" (+01'54") | 1000 / 2000 |
3 | | 06'03" (+00'46") | 1000 / 3000 |
4 | | 05'17" | 1000 / 4000 |
5 | | 05'30" (+00'13") | 1000 / 5000 |
6 | | 06'46" (+01'29") | 1000 / 6000 |
7 | | 05'52" (+00'35") | 1000 / 7000 |
8 | | 06'17" (+01'00") | 1000 / 8000 |
9 | | 05'47" (+00'30") | 1000 / 9000 |
10 | | 05'18" (+00'01") | 1000 / 10000 |
11 | | 06'40" (+01'23") | 12 / 10012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 :
128.35 km Mizuno wave inspire 20 累積 :
301.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 07'12" | 00:13'34" |
3 | 06'03" | 00:19'37" |
4 | 05'18" | 00:24'55" |
5 | 05'30" | 00:30'25" |
6 | 06'47" | 00:37'12" |
7 | 05'52" | 00:43'04" |
8 | 06'17" | 00:49'21" |
9 | 05'48" | 00:55'09" |
10 | 05'18" | 01:00'27" |
10.0 | 06'29" | 01:00'32" |