15.5 km | 03:26:32 | 13:19/km日期: 2024-12-08 06:35 - 總爬升: 1201 m - 平均心率: 152 - 卡路里: 1902 Cal - 平均步頻: 126 - 溫度: 17°C - 濕度: 82.8
Pace: 12'42" / 13'36" / 14'27" / 13'42" / 15'28" / 23'38" / 19'36" / 24'37" / 12'50" / 12'59" / 13'55" / 07'02" / 07'05" / 05'50" / 06'15" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'41" (+06'51") | 1000 / 1000 |
| 2 | | 13'35" (+07'45") | 1000 / 2000 |
| 3 | | 14'27" (+08'37") | 1000 / 3000 |
| 4 | | 13'41" (+07'51") | 1000 / 4000 |
| 5 | | 15'27" (+09'37") | 1000 / 5000 |
| 6 | | 23'38" (+17'48") | 1000 / 6000 |
| 7 | | 19'36" (+13'46") | 1000 / 7000 |
| 8 | | 24'37" (+18'47") | 1000 / 8000 |
| 9 | | 12'49" (+06'59") | 1000 / 9000 |
| 10 | | 12'59" (+07'09") | 1000 / 10000 |
| 11 | | 13'54" (+08'04") | 1000 / 11000 |
| 12 | | 07'02" (+01'12") | 1000 / 12000 |
| 13 | | 07'04" (+01'14") | 1000 / 13000 |
| 14 | | 05'50" | 1000 / 14000 |
| 15 | | 06'14" (+00'24") | 1000 / 15000 |
| 16 | | 05'43" | 497 / 15497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
128.35 km 
hoka speedgoat 5 累積 :
274.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'42" | 00:12'42" |
| 2 | 13'36" | 00:26'18" |
| 3 | 14'27" | 00:40'45" |
| 4 | 13'42" | 00:54'27" |
| 5 | 15'28" | 01:09'55" |
| 6 | 23'38" | 01:33'33" |
| 7 | 19'36" | 01:53'09" |
| 8 | 24'37" | 02:17'46" |
| 9 | 12'50" | 02:30'36" |
| 10 | 12'59" | 02:43'35" |
| 11 | 13'55" | 02:57'30" |
| 12 | 07'02" | 03:04'32" |
| 13 | 07'05" | 03:11'37" |
| 14 | 05'50" | 03:17'27" |
| 15 | 06'15" | 03:23'42" |
| 15.5 | 05'43" | 03:26'33" |
1928.5 km | 
53.9 km
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