15.1 km | 01:40:58 | 06:41/km日期: 2024-12-04 04:53 - 總爬升: 177 m - 平均心率: 137 - 卡路里: 935 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 94.9
Pace: 07'11" / 07'20" / 07'24" / 06'55" / 06'02" / 08'28" / 06'06" / 06'45" / 06'59" / 07'39" / 06'26" / 06'10" / 12'58" / 06'06" / 06'12" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'11") | 1000 / 1000 |
| 2 | | 07'19" (+01'17") | 1000 / 2000 |
| 3 | | 07'24" (+01'22") | 1000 / 3000 |
| 4 | | 06'54" (+00'52") | 1000 / 4000 |
| 5 | | 06'02" | 1000 / 5000 |
| 6 | | 07'23" (+01'21") | 1000 / 6000 |
| 7 | | 06'06" (+00'04") | 1000 / 7000 |
| 8 | | 06'45" (+00'43") | 1000 / 8000 |
| 9 | | 06'59" (+00'57") | 1000 / 9000 |
| 10 | | 06'58" (+00'56") | 1000 / 10000 |
| 11 | | 06'26" (+00'24") | 1000 / 11000 |
| 12 | | 06'10" (+00'08") | 1000 / 12000 |
| 13 | | 06'18" (+00'16") | 1000 / 13000 |
| 14 | | 06'06" (+00'04") | 1000 / 14000 |
| 15 | | 06'12" (+00'10") | 1000 / 15000 |
| 16 | | 06'04" (+00'02") | 104 / 15104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 390.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'20" | 00:14'31" |
| 3 | 07'24" | 00:21'55" |
| 4 | 06'55" | 00:28'50" |
| 5 | 06'02" | 00:34'52" |
| 6 | 08'28" | 00:43'20" |
| 7 | 06'06" | 00:49'26" |
| 8 | 06'45" | 00:56'11" |
| 9 | 06'59" | 01:03'10" |
| 10 | 07'39" | 01:10'49" |
| 11 | 06'26" | 01:17'15" |
| 12 | 06'10" | 01:23'25" |
| 13 | 12'58" | 01:36'23" |
| 14 | 06'06" | 01:42'29" |
| 15 | 06'12" | 01:48'41" |
| 15.1 | 06'03" | 01:49'19" |
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