42.0 km | 05:46:31 | 08:15/km日期: 2024-08-10 05:00 - 總爬升: 294 m - 平均心率: 150 - 卡路里: 2077 Cal - 平均步頻: 156
Pace: 07'23" / 07'20" / 08'10" / 07'15" / 07'06" / 07'23" / 07'10" / 07'56" / 06'51" / 08'33" / 07'05" / 06'52" / 07'27" / 07'00" / 07'08" / 09'37" / 07'28" / 08'35" / 07'34" / 06'47" / 07'50" / 07'07" / 07'37" / 07'13" / 12'22" / 06'32" / 07'12" / 07'16" / 07'03" / 07'20" / 09'37" / 08'31" / 08'51" / 09'59" / 11'58" / 08'23" / 09'49" / 07'38" / 11'56" / 09'15" / 10'02" / 10'52" / 01'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 799.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'20" | 00:14'43" |
| 3 | 08'10" | 00:22'53" |
| 4 | 07'15" | 00:30'08" |
| 5 | 07'06" | 00:37'14" |
| 6 | 07'23" | 00:44'37" |
| 7 | 07'10" | 00:51'47" |
| 8 | 07'56" | 00:59'43" |
| 9 | 06'51" | 01:06'34" |
| 10 | 08'33" | 01:15'07" |
| 11 | 07'05" | 01:22'12" |
| 12 | 06'52" | 01:29'04" |
| 13 | 07'27" | 01:36'31" |
| 14 | 07'00" | 01:43'31" |
| 15 | 07'08" | 01:50'39" |
| 16 | 09'37" | 02:00'16" |
| 17 | 07'28" | 02:07'44" |
| 18 | 08'35" | 02:16'19" |
| 19 | 07'34" | 02:23'53" |
| 20 | 06'47" | 02:30'40" |
| 21 | 07'50" | 02:38'30" |
| 22 | 07'07" | 02:45'37" |
| 23 | 07'37" | 02:53'14" |
| 24 | 07'13" | 03:00'27" |
| 25 | 12'22" | 03:12'49" |
| 26 | 06'32" | 03:19'21" |
| 27 | 07'12" | 03:26'33" |
| 28 | 07'16" | 03:33'49" |
| 29 | 07'03" | 03:40'52" |
| 30 | 07'20" | 03:48'12" |
| 31 | 09'37" | 03:57'49" |
| 32 | 08'31" | 04:06'20" |
| 33 | 08'51" | 04:15'11" |
| 34 | 09'59" | 04:25'10" |
| 35 | 11'58" | 04:37'08" |
| 36 | 08'23" | 04:45'31" |
| 37 | 09'49" | 04:55'20" |
| 38 | 07'38" | 05:02'58" |
| 39 | 11'56" | 05:14'54" |
| 40 | 09'15" | 05:24'09" |
| 41 | 10'02" | 05:34'11" |
| 42 | 10'52" | 05:45'03" |
| 42.0 | -37'-53" | 05:46'31" |
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