10.2 km | 01:01:57 | 06:05/km日期: 2024-12-03 17:04 - 平均心率: 127 - 卡路里: 646 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 73.1
Pace: 06'20" / 06'14" / 06'05" / 06'11" / 06'07" / 09'40" / 06'08" / 05'48" / 05'52" / 05'53" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'31") | 1000 / 1000 |
| 2 | | 06'13" (+00'25") | 1000 / 2000 |
| 3 | | 06'05" (+00'17") | 1000 / 3000 |
| 4 | | 06'10" (+00'22") | 1000 / 4000 |
| 5 | | 06'07" (+00'19") | 1000 / 5000 |
| 6 | | 06'20" (+00'32") | 1000 / 6000 |
| 7 | | 06'08" (+00'20") | 1000 / 7000 |
| 8 | | 05'48" | 1000 / 8000 |
| 9 | | 05'51" (+00'03") | 1000 / 9000 |
| 10 | | 05'52" (+00'04") | 1000 / 10000 |
| 11 | | 05'42" | 170 / 10170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 :
235.35 km 
Adizero boston 11m 湖綠 累積 :
54.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'14" | 00:12'34" |
| 3 | 06'05" | 00:18'39" |
| 4 | 06'11" | 00:24'50" |
| 5 | 06'07" | 00:30'57" |
| 6 | 09'40" | 00:40'37" |
| 7 | 06'08" | 00:46'45" |
| 8 | 05'48" | 00:52'33" |
| 9 | 05'52" | 00:58'25" |
| 10 | 05'53" | 01:04'18" |
| 10.2 | 05'40" | 01:05'16" |
展開計圈分析
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