10.1 km | 00:46:34 | 04:37/km日期: 2016-10-22 06:45 - 卡路里: 454 Cal - 溫度: 26°C - 濕度: 82%
Pace: 04'36" / 04'23" / 04'28" / 04'29" / 04'37" / 04'41" / 04'43" / 04'39" / 04'50" / 04'43" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'10") | 996 / 996 |
| 2 | | 04'22" | 1000 / 1997 |
| 3 | | 04'27" (+00'05") | 1001 / 2998 |
| 4 | | 04'28" (+00'06") | 1000 / 3998 |
| 5 | | 04'39" (+00'17") | 1005 / 5004 |
| 6 | | 04'39" (+00'17") | 1006 / 6010 |
| 7 | | 04'41" (+00'19") | 1003 / 7014 |
| 8 | | 04'43" (+00'21") | 999 / 8014 |
| 9 | | 04'49" (+00'27") | 1004 / 9019 |
| 10 | | 04'38" (+00'16") | 997 / 10016 |
| 11 | | 05'14" (+00'52") | 79 / 10095 |
晨跑，果然還是不行，平均跑10K慢之前了1k😢😢😢
10月累積里程 : 199.89 km
Android - asus ASUS_Z012DA 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'23" | 00:08'59" |
| 3 | 04'28" | 00:13'27" |
| 4 | 04'29" | 00:17'56" |
| 5 | 04'37" | 00:22'33" |
| 6 | 04'41" | 00:27'14" |
| 7 | 04'43" | 00:31'57" |
| 8 | 04'39" | 00:36'36" |
| 9 | 04'50" | 00:41'26" |
| 10 | 04'43" | 00:46'09" |
| 10.1 | 05'12" | 00:46'34" |
展開計圈分析
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