30.2 km | 03:19:41 | 06:36/km日期: 2024-12-03 10:48 - 平均心率: 127 - 卡路里: 1739 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 65.3
Pace: 06'55" / 06'44" / 06'46" / 06'35" / 06'28" / 06'20" / 06'26" / 06'28" / 06'25" / 06'34" / 06'34" / 06'42" / 06'39" / 07'38" / 06'36" / 06'55" / 06'34" / 06'39" / 06'27" / 06'39" / 06'42" / 06'49" / 06'51" / 06'37" / 06'22" / 06'25" / 06'41" / 06'19" / 06'23" / 06'17" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'57") | 500 / 500 |
| 2 | | 06'48" (+00'47") | 500 / 1000 |
| 3 | | 06'59" (+00'58") | 500 / 1500 |
| 4 | | 06'28" (+00'27") | 500 / 2000 |
| 5 | | 06'50" (+00'49") | 500 / 2500 |
| 6 | | 06'42" (+00'41") | 500 / 3000 |
| 7 | | 06'44" (+00'43") | 500 / 3500 |
| 8 | | 06'24" (+00'23") | 500 / 4000 |
| 9 | | 06'29" (+00'28") | 500 / 4500 |
| 10 | | 06'26" (+00'25") | 500 / 5000 |
| 11 | | 06'29" (+00'28") | 500 / 5500 |
| 12 | | 06'12" (+00'11") | 500 / 6000 |
| 13 | | 06'24" (+00'23") | 500 / 6500 |
| 14 | | 06'26" (+00'25") | 500 / 7000 |
| 15 | | 06'30" (+00'29") | 500 / 7500 |
| 16 | | 06'24" (+00'23") | 500 / 8000 |
| 17 | | 06'23" (+00'22") | 500 / 8500 |
| 18 | | 06'27" (+00'26") | 500 / 9000 |
| 19 | | 06'31" (+00'30") | 500 / 9500 |
| 20 | | 06'36" (+00'35") | 500 / 10000 |
| 21 | | 06'42" (+00'41") | 500 / 10500 |
| 22 | | 06'24" (+00'23") | 500 / 11000 |
| 23 | | 06'44" (+00'43") | 500 / 11500 |
| 24 | | 06'40" (+00'39") | 500 / 12000 |
| 25 | | 06'27" (+00'26") | 500 / 12500 |
| 26 | | 06'49" (+00'48") | 500 / 13000 |
| 27 | | 06'21" (+00'20") | 500 / 13500 |
| 28 | | 08'53" (+02'52") | 500 / 14000 |
| 29 | | 06'32" (+00'31") | 500 / 14500 |
| 30 | | 06'40" (+00'39") | 500 / 15000 |
| 31 | | 07'00" (+00'59") | 500 / 15500 |
| 32 | | 06'48" (+00'47") | 500 / 16000 |
| 33 | | 06'34" (+00'33") | 500 / 16500 |
| 34 | | 06'33" (+00'32") | 500 / 17000 |
| 35 | | 06'39" (+00'38") | 500 / 17500 |
| 36 | | 06'38" (+00'37") | 500 / 18000 |
| 37 | | 06'30" (+00'29") | 500 / 18500 |
| 38 | | 06'23" (+00'22") | 500 / 19000 |
| 39 | | 06'46" (+00'45") | 500 / 19500 |
| 40 | | 06'30" (+00'29") | 500 / 20000 |
| 41 | | 06'41" (+00'40") | 500 / 20500 |
| 42 | | 06'42" (+00'41") | 500 / 21000 |
| 43 | | 06'52" (+00'51") | 500 / 21500 |
| 44 | | 06'45" (+00'44") | 500 / 22000 |
| 45 | | 06'53" (+00'52") | 500 / 22500 |
| 46 | | 06'48" (+00'47") | 500 / 23000 |
| 47 | | 06'34" (+00'33") | 500 / 23500 |
| 48 | | 06'40" (+00'39") | 500 / 24000 |
| 49 | | 06'31" (+00'30") | 500 / 24500 |
| 50 | | 06'10" (+00'09") | 500 / 25000 |
| 51 | | 06'20" (+00'19") | 500 / 25500 |
| 52 | | 06'30" (+00'29") | 500 / 26000 |
| 53 | | 06'35" (+00'34") | 500 / 26500 |
| 54 | | 06'46" (+00'45") | 500 / 27000 |
| 55 | | 06'01" | 500 / 27500 |
| 56 | | 06'36" (+00'35") | 500 / 28000 |
| 57 | | 06'19" (+00'18") | 500 / 28500 |
| 58 | | 06'25" (+00'24") | 500 / 29000 |
| 59 | | 06'31" (+00'30") | 500 / 29500 |
| 60 | | 06'04" (+00'03") | 500 / 30000 |
| 61 | | 05'52" | 204 / 30204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 368.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'44" | 00:13'39" |
| 3 | 06'46" | 00:20'25" |
| 4 | 06'35" | 00:27'00" |
| 5 | 06'28" | 00:33'28" |
| 6 | 06'20" | 00:39'48" |
| 7 | 06'26" | 00:46'14" |
| 8 | 06'28" | 00:52'42" |
| 9 | 06'25" | 00:59'07" |
| 10 | 06'34" | 01:05'41" |
| 11 | 06'34" | 01:12'15" |
| 12 | 06'42" | 01:18'57" |
| 13 | 06'39" | 01:25'36" |
| 14 | 07'38" | 01:33'14" |
| 15 | 06'36" | 01:39'50" |
| 16 | 06'55" | 01:46'45" |
| 17 | 06'34" | 01:53'19" |
| 18 | 06'39" | 01:59'58" |
| 19 | 06'27" | 02:06'25" |
| 20 | 06'39" | 02:13'04" |
| 21 | 06'42" | 02:19'46" |
| 22 | 06'49" | 02:26'35" |
| 23 | 06'51" | 02:33'26" |
| 24 | 06'37" | 02:40'03" |
| 25 | 06'22" | 02:46'25" |
| 26 | 06'25" | 02:52'50" |
| 27 | 06'41" | 02:59'31" |
| 28 | 06'19" | 03:05'50" |
| 29 | 06'23" | 03:12'13" |
| 30 | 06'17" | 03:18'30" |
| 30.2 | 05'57" | 03:19'43" |
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