13.2 km | 06:04:23 | 27:39/km日期: 2024-12-06 10:35 - 總爬升: 778 m - 平均心率: 87 - 卡路里: 1662 Cal - 平均步頻: 108 - 溫度: 23°C - 濕度: 69.5
Pace: 21'21" / 25'35" / 54'12" / 31'15" / 36'02" / 28'28" / 24'04" / 22'50" / 20'28" / 19'35" / 25'22" / 30'29" / 21'06" / 20'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'22" (+01'48") | 1000 / 1000 |
| 2 | | 25'34" (+06'00") | 1000 / 2000 |
| 3 | | 54'11" (+34'37") | 1000 / 3000 |
| 4 | | 31'15" (+11'41") | 1000 / 4000 |
| 5 | | 36'02" (+16'28") | 1000 / 5000 |
| 6 | | 28'27" (+08'53") | 1000 / 6000 |
| 7 | | 24'04" (+04'30") | 1000 / 7000 |
| 8 | | 22'50" (+03'16") | 1000 / 8000 |
| 9 | | 20'28" (+00'54") | 1000 / 9000 |
| 10 | | 19'34" | 1000 / 10000 |
| 11 | | 25'22" (+05'48") | 1000 / 11000 |
| 12 | | 30'29" (+10'55") | 1000 / 12000 |
| 13 | | 21'05" (+01'31") | 1000 / 13000 |
| 14 | | 20'39" (+01'05") | 173 / 13173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 68.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'21" | 00:21'21" |
| 2 | 25'35" | 00:46'56" |
| 3 | 54'12" | 01:41'08" |
| 4 | 31'15" | 02:12'23" |
| 5 | 36'02" | 02:48'25" |
| 6 | 28'28" | 03:16'53" |
| 7 | 24'04" | 03:40'57" |
| 8 | 22'50" | 04:03'47" |
| 9 | 20'28" | 04:24'15" |
| 10 | 19'35" | 04:43'50" |
| 11 | 25'22" | 05:09'12" |
| 12 | 30'29" | 05:39'41" |
| 13 | 21'06" | 06:00'47" |
| 13.2 | 20'42" | 06:04'23" |
展開計圈分析
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