6.6 km | 00:40:06 | 06:03/km日期: 2016-10-19 19:50 - 卡路里: 460 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 66%
Pace: 05'23" / 06'10" / 05'30" / 06'04" / 07'54" / 05'29" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'04") | 1000 / 1000 |
| 2 | | 12'08" (+07'50") | 228 / 1228 |
| 3 | | 04'18" | 941 / 2170 |
| 4 | | 16'48" (+12'30") | 86 / 2256 |
| 5 | | 04'28" (+00'10") | 939 / 3196 |
| 6 | | 16'20" (+12'02") | 114 / 3310 |
| 7 | | 04'50" (+00'32") | 1000 / 4310 |
| 8 | | 04'46" (+00'28") | 149 / 4460 |
| 9 | | 25'56" (+21'38") | 124 / 4585 |
| 10 | | 05'42" (+01'24") | 1000 / 5585 |
| 11 | | 05'38" (+01'20") | 1000 / 6585 |
| 12 | | 06'08" (+01'50") | 35 / 6620 |
10月累積里程 : 216.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 06'10" | 00:11'33" |
| 3 | 05'30" | 00:17'03" |
| 4 | 06'04" | 00:23'07" |
| 5 | 07'54" | 00:31'01" |
| 6 | 05'29" | 00:36'30" |
| 6.6 | 05'49" | 00:40'07" |
展開計圈分析
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