26.4 km | 02:49:49 | 06:26/km日期: 2024-12-01 06:32 - 平均心率: 125 - 卡路里: 1378 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 85.5
Pace: 06'22" / 06'14" / 06'15" / 06'17" / 06'37" / 06'45" / 06'02" / 06'08" / 07'42" / 09'00" / 05'42" / 05'25" / 07'32" / 05'33" / 05'52" / 06'05" / 06'31" / 06'00" / 09'38" / 06'53" / 07'08" / 05'43" / 05'36" / 05'26" / 05'27" / 05'38" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'09") | 1000 / 1000 |
| 2 | | 06'13" (+00'49") | 1000 / 2000 |
| 3 | | 06'12" (+00'48") | 1000 / 3000 |
| 4 | | 06'16" (+00'52") | 1000 / 4000 |
| 5 | | 06'37" (+01'13") | 1000 / 5000 |
| 6 | | 06'44" (+01'20") | 1000 / 6000 |
| 7 | | 06'02" (+00'38") | 1000 / 7000 |
| 8 | | 06'07" (+00'43") | 1000 / 8000 |
| 9 | | 07'42" (+02'18") | 1000 / 9000 |
| 10 | | 08'59" (+03'35") | 1000 / 10000 |
| 11 | | 05'42" (+00'18") | 1000 / 11000 |
| 12 | | 05'24" | 1000 / 12000 |
| 13 | | 07'32" (+02'08") | 1000 / 13000 |
| 14 | | 05'33" (+00'09") | 1000 / 14000 |
| 15 | | 05'52" (+00'28") | 1000 / 15000 |
| 16 | | 06'05" (+00'41") | 1000 / 16000 |
| 17 | | 06'30" (+01'06") | 1000 / 17000 |
| 18 | | 05'59" (+00'35") | 1000 / 18000 |
| 19 | | 09'37" (+04'13") | 1000 / 19000 |
| 20 | | 06'53" (+01'29") | 1000 / 20000 |
| 21 | | 07'07" (+01'43") | 1000 / 21000 |
| 22 | | 05'43" (+00'19") | 1000 / 22000 |
| 23 | | 05'36" (+00'12") | 1000 / 23000 |
| 24 | | 05'25" (+00'01") | 1000 / 24000 |
| 25 | | 05'27" (+00'03") | 1000 / 25000 |
| 26 | | 05'37" (+00'13") | 1000 / 26000 |
| 27 | | 05'36" (+00'12") | 386 / 26386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 135.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'14" | 00:12'36" |
| 3 | 06'15" | 00:18'51" |
| 4 | 06'17" | 00:25'08" |
| 5 | 06'37" | 00:31'45" |
| 6 | 06'45" | 00:38'30" |
| 7 | 06'02" | 00:44'32" |
| 8 | 06'08" | 00:50'40" |
| 9 | 07'42" | 00:58'22" |
| 10 | 09'00" | 01:07'22" |
| 11 | 05'42" | 01:13'04" |
| 12 | 05'25" | 01:18'29" |
| 13 | 07'32" | 01:26'01" |
| 14 | 05'33" | 01:31'34" |
| 15 | 05'52" | 01:37'26" |
| 16 | 06'05" | 01:43'31" |
| 17 | 06'31" | 01:50'02" |
| 18 | 06'00" | 01:56'02" |
| 19 | 09'38" | 02:05'40" |
| 20 | 06'53" | 02:12'33" |
| 21 | 07'08" | 02:19'41" |
| 22 | 05'43" | 02:25'24" |
| 23 | 05'36" | 02:31'00" |
| 24 | 05'26" | 02:36'26" |
| 25 | 05'27" | 02:41'53" |
| 26 | 05'38" | 02:47'31" |
| 26.4 | 05'36" | 02:49'41" |
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