曾國達 2024/11/30 訓練日誌

曾國達新北市
ID 144161

67 位追隨者

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曾國達

53.5 km | 08:18:51 | 09:19/km

日期: 2024-11-30 06:13 - 總爬升: 824 m - 卡路里: 3635 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 76.9

Pace: 06'40" / 06'27" / 06'23" / 06'13" / 08'46" / 06'17" / 18'50" / 06'10" / 07'12" / 13'29" / 07'26" / 09'33" / 18'10" / 12'37" / 05'46" / 06'34" / 07'36" / 09'34" / 28'17" / 08'12" / 06'26" / 05'10" / 08'21" / 05'48" / 06'13" / 10'51" / 06'51" / 23'06" / 08'17" / 09'04" / 07'03" / 08'09" / 11'06" / 08'47" / 10'36" / 07'20" / 30'37" / 06'13" / 06'16" / 05'56" / 06'37" / 07'28" / 08'44" / 08'01" / 13'03" / 07'46" / 18'00" / 06'24" / 06'43" / 09'17" / 05'59" / 08'50" / 09'19" / 06'28" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'41"

(06'41")

06'41" (+01'31")

1000 / 1000

06'26"

(13'08")

06'26" (+01'16")

1000 / 2000

06'22"

(19'30")

06'22" (+01'12")

1000 / 3000

06'12"

(25'43")

06'12" (+01'02")

1000 / 4000

08'44"

(34'28")

08'44" (+03'34")

1000 / 5000

展開計圈分析

06'17"

(40'45")

06'17" (+01'07")

1000 / 6000

18'50"

(59'35")

18'50" (+13'40")

1000 / 7000

06'09"

(01:05'45")

06'09" (+00'59")

1000 / 8000

07'12"

(01:12'57")

07'12" (+02'02")

1000 / 9000

13'28"

(01:26'26")

13'28" (+08'18")

1000 / 10000

07'25"

(01:33'52")

07'25" (+02'15")

1000 / 11000

09'33"

(01:43'26")

09'33" (+04'23")

1000 / 12000

18'09"

(02:01'35")

18'09" (+12'59")

1000 / 13000

12'37"

(02:14'12")

12'37" (+07'27")

1000 / 14000

05'46"

(02:19'59")

05'46" (+00'36")

1000 / 15000

06'33"

(02:26'33")

06'33" (+01'23")

1000 / 16000

07'35"

(02:34'08")

07'35" (+02'25")

1000 / 17000

09'33"

(02:43'42")

09'33" (+04'23")

1000 / 18000

28'17"

(03:12'00")

28'17" (+23'07")

1000 / 19000

08'12"

(03:20'12")

08'12" (+03'02")

1000 / 20000

06'25"

(03:26'37")

06'25" (+01'15")

1000 / 21000

05'10"

(03:31'47")

05'10"

1000 / 22000

08'21"

(03:40'08")

08'21" (+03'11")

1000 / 23000

05'47"

(03:45'56")

05'47" (+00'37")

1000 / 24000

06'13"

(03:52'09")

06'13" (+01'03")

1000 / 25000

10'51"

(04:03'00")

10'51" (+05'41")

1000 / 26000

06'51"

(04:09'51")

06'51" (+01'41")

1000 / 27000

10'20"

(04:20'12")

10'20" (+05'10")

1000 / 28000

08'16"

(04:28'28")

08'16" (+03'06")

1000 / 29000

09'03"

(04:37'32")

09'03" (+03'53")

1000 / 30000

07'02"

(04:44'35")

07'02" (+01'52")

1000 / 31000

08'09"

(04:52'45")

08'09" (+02'59")

1000 / 32000

11'05"

(05:03'50")

11'05" (+05'55")

1000 / 33000

08'47"

(05:12'37")

08'47" (+03'37")

1000 / 34000

10'35"

(05:23'13")

10'35" (+05'25")

1000 / 35000

07'20"

(05:30'33")

07'20" (+02'10")

1000 / 36000

30'36"

(06:01'10")

30'36" (+25'26")

1000 / 37000

06'13"

(06:07'23")

06'13" (+01'03")

1000 / 38000

06'16"

(06:13'39")

06'16" (+01'06")

1000 / 39000

05'55"

(06:19'35")

05'55" (+00'45")

1000 / 40000

06'37"

(06:26'12")

06'37" (+01'27")

1000 / 41000

07'28"

(06:33'41")

07'28" (+02'18")

1000 / 42000

08'43"

(06:42'24")

08'43" (+03'33")

1000 / 43000

08'01"

(06:50'25")

08'01" (+02'51")

1000 / 44000

13'03"

(07:03'28")

13'03" (+07'53")

1000 / 45000

07'45"

(07:11'14")

07'45" (+02'35")

1000 / 46000

17'51"

(07:29'05")

17'51" (+12'41")

1000 / 47000

06'23"

(07:35'29")

06'23" (+01'13")

1000 / 48000

06'43"

(07:42'13")

06'43" (+01'33")

1000 / 49000

09'16"

(07:51'30")

09'16" (+04'06")

1000 / 50000

05'58"

(07:57'29")

05'58" (+00'48")

1000 / 51000

08'50"

(08:06'19")

08'50" (+03'40")

1000 / 52000

09'18"

(08:15'38")

09'18" (+04'08")

1000 / 53000

03'13"

(08:18'51")

06'25" (+01'15")

501 / 53501

新北市

曾國達

留言

新北市

曾國達

留言

新北市

曾國達

留言

新北市

曾國達

留言

新北市

曾國達

留言

新北市

曾國達

留言

汐鴿認證、正逆轉各一次鴿子

11月累積里程 : 519.93 km

TCX 2.0 上傳 | 1 month ago

阿布拉和張博淳說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'40"	00:06'40"
2	06'27"	00:13'07"
3	06'23"	00:19'30"
4	06'13"	00:25'43"
5	08'46"	00:34'29"
6	06'17"	00:40'46"
7	18'50"	00:59'36"
8	06'10"	01:05'46"
9	07'12"	01:12'58"
10	13'29"	01:26'27"
11	07'26"	01:33'53"
12	09'33"	01:43'26"
13	18'10"	02:01'36"
14	12'37"	02:14'13"
15	05'46"	02:19'59"
16	06'34"	02:26'33"
17	07'36"	02:34'09"
18	09'34"	02:43'43"
19	28'17"	03:12'00"
20	08'12"	03:20'12"
21	06'26"	03:26'38"
22	05'10"	03:31'48"
23	08'21"	03:40'09"
24	05'48"	03:45'57"
25	06'13"	03:52'10"
26	10'51"	04:03'01"
27	06'51"	04:09'52"
28	23'06"	04:32'58"
29	08'17"	04:41'15"
30	09'04"	04:50'19"
31	07'03"	04:57'22"
32	08'09"	05:05'31"
33	11'06"	05:16'37"
34	08'47"	05:25'24"
35	10'36"	05:36'00"
36	07'20"	05:43'20"
37	30'37"	06:13'57"
38	06'13"	06:20'10"
39	06'16"	06:26'26"
40	05'56"	06:32'22"
41	06'37"	06:38'59"
42	07'28"	06:46'27"
43	08'44"	06:55'11"
44	08'01"	07:03'12"
45	13'03"	07:16'15"
46	07'46"	07:24'01"
47	18'00"	07:42'01"
48	06'24"	07:48'25"
49	06'43"	07:55'08"
50	09'17"	08:04'25"
51	05'59"	08:10'24"
52	08'50"	08:19'14"
53	09'19"	08:28'33"
53.5	06'26"	08:31'47"