21.1 km | 01:52:39 | 05:20/km日期: 2024-11-30 07:08 - 平均心率: 173 - 卡路里: 1306 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 76.8
Pace: 05'28" / 05'18" / 05'04" / 05'06" / 05'06" / 05'32" / 05'20" / 05'17" / 05'23" / 05'18" / 05'26" / 05'15" / 05'21" / 05'19" / 05'19" / 05'12" / 05'37" / 05'15" / 05'20" / 05'32" / 05'27" / 06'29" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 131.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'18" | 00:10'46" |
| 3 | 05'04" | 00:15'50" |
| 4 | 05'06" | 00:20'56" |
| 5 | 05'06" | 00:26'02" |
| 6 | 05'32" | 00:31'34" |
| 7 | 05'20" | 00:36'54" |
| 8 | 05'17" | 00:42'11" |
| 9 | 05'23" | 00:47'34" |
| 10 | 05'18" | 00:52'52" |
| 11 | 05'26" | 00:58'18" |
| 12 | 05'15" | 01:03'33" |
| 13 | 05'21" | 01:08'54" |
| 14 | 05'19" | 01:14'13" |
| 15 | 05'19" | 01:19'32" |
| 16 | 05'12" | 01:24'44" |
| 17 | 05'37" | 01:30'21" |
| 18 | 05'15" | 01:35'36" |
| 19 | 05'20" | 01:40'56" |
| 20 | 05'32" | 01:46'28" |
| 21 | 05'27" | 01:51'55" |
| 21.1 | 06'28" | 01:52'39" |
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