15.2 km | 02:09:12 | 08:31/km日期: 2024-11-26 21:33 - 平均心率: 145 - 卡路里: 685 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 76.1
Pace: 10'16" / 08'59" / 08'58" / 11'44" / 08'27" / 08'47" / 08'08" / 09'09" / 08'36" / 08'58" / 08'25" / 09'04" / 09'02" / 08'38" / 08'52" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+00'40") | 1000 / 1000 |
| 2 | | 08'58" (+01'01") | 1000 / 2000 |
| 3 | | 08'53" (+00'56") | 1000 / 3000 |
| 4 | | 08'29" (+00'32") | 1000 / 4000 |
| 5 | | 08'04" (+00'07") | 1000 / 5000 |
| 6 | | 08'46" (+00'49") | 1000 / 6000 |
| 7 | | 08'08" (+00'11") | 1000 / 7000 |
| 8 | | 09'08" (+01'11") | 1000 / 8000 |
| 9 | | 08'36" (+00'39") | 1000 / 9000 |
| 10 | | 08'19" (+00'22") | 1000 / 10000 |
| 11 | | 08'25" (+00'28") | 1000 / 11000 |
| 12 | | 07'57" | 1000 / 12000 |
| 13 | | 08'31" (+00'34") | 1000 / 13000 |
| 14 | | 08'38" (+00'41") | 1000 / 14000 |
| 15 | | 08'09" (+00'12") | 1000 / 15000 |
| 16 | | 08'30" (+00'33") | 167 / 15167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
299.06 km 
MIZUNO RIDER 25 乾燥玫瑰粉 女 累積 :
6315.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'16" | 00:10'16" |
| 2 | 08'59" | 00:19'15" |
| 3 | 08'58" | 00:28'13" |
| 4 | 11'44" | 00:39'57" |
| 5 | 08'27" | 00:48'24" |
| 6 | 08'47" | 00:57'11" |
| 7 | 08'08" | 01:05'19" |
| 8 | 09'09" | 01:14'28" |
| 9 | 08'36" | 01:23'04" |
| 10 | 08'58" | 01:32'02" |
| 11 | 08'25" | 01:40'27" |
| 12 | 09'04" | 01:49'31" |
| 13 | 09'02" | 01:58'33" |
| 14 | 08'38" | 02:07'11" |
| 15 | 08'52" | 02:16'03" |
| 15.2 | 08'27" | 02:17'28" |
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