12.7 km | 00:55:02 | 04:20/km日期: 2024-11-26 19:04 - 平均心率: 152 - 卡路里: 762 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 79.7
Pace: 03'45" / 03'58" / 03'54" / 05'48" / 03'50" / 03'50" / 06'13" / 03'50" / 03'49" / 06'08" / 03'46" / 03'49" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'34" | 402 / 402 |
| 2 | | 03'49" (+00'15") | 403 / 806 |
| 3 | | 03'56" (+00'22") | 406 / 1213 |
| 4 | | 03'57" (+00'23") | 402 / 1615 |
| 5 | | 03'57" (+00'23") | 401 / 2016 |
| 6 | | 03'59" (+00'25") | 399 / 2415 |
| 7 | | 03'50" (+00'16") | 412 / 2828 |
| 8 | | 03'51" (+00'17") | 206 / 3034 |
| 9 | | 18'25" (+14'51") | 140 / 3175 |
| 10 | | 03'44" (+00'10") | 408 / 3583 |
| 11 | | 03'42" (+00'08") | 419 / 4002 |
| 12 | | 03'53" (+00'19") | 410 / 4413 |
| 13 | | 03'48" (+00'14") | 414 / 4828 |
| 14 | | 03'48" (+00'14") | 415 / 5243 |
| 15 | | 03'50" (+00'16") | 412 / 5655 |
| 16 | | 03'49" (+00'15") | 417 / 6072 |
| 17 | | 03'52" (+00'18") | 206 / 6279 |
| 18 | | 26'45" (+23'11") | 104 / 6383 |
| 19 | | 03'51" (+00'17") | 399 / 6783 |
| 20 | | 03'44" (+00'10") | 413 / 7197 |
| 21 | | 03'53" (+00'19") | 408 / 7605 |
| 22 | | 03'48" (+00'14") | 412 / 8017 |
| 23 | | 03'48" (+00'14") | 411 / 8428 |
| 24 | | 03'49" (+00'15") | 412 / 8841 |
| 25 | | 03'47" (+00'13") | 413 / 9255 |
| 26 | | 03'47" (+00'13") | 206 / 9461 |
| 27 | | 24'31" (+20'57") | 113 / 9574 |
| 28 | | 03'48" (+00'14") | 409 / 9983 |
| 29 | | 03'45" (+00'11") | 412 / 10396 |
| 30 | | 03'45" (+00'11") | 413 / 10809 |
| 31 | | 03'45" (+00'11") | 411 / 11221 |
| 32 | | 03'50" (+00'16") | 411 / 11632 |
| 33 | | 03'49" (+00'15") | 413 / 12045 |
| 34 | | 03'48" (+00'14") | 407 / 12452 |
| 35 | | 03'06" | 209 / 12662 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
212.98 km 
ASICS HYPER SPEED4飆速黑❤️ 累積 :
108.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'45" | 00:03'45" |
| 2 | 03'58" | 00:07'43" |
| 3 | 03'54" | 00:11'37" |
| 4 | 05'48" | 00:17'25" |
| 5 | 03'50" | 00:21'15" |
| 6 | 03'50" | 00:25'05" |
| 7 | 06'13" | 00:31'18" |
| 8 | 03'50" | 00:35'08" |
| 9 | 03'49" | 00:38'57" |
| 10 | 06'08" | 00:45'05" |
| 11 | 03'46" | 00:48'51" |
| 12 | 03'49" | 00:52'40" |
| 12.7 | 03'34" | 00:55'02" |
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