12.0 km | 01:02:54 | 05:14/km日期: 2016-10-17 17:39 - 平均心率: 136 - 卡路里: 1157 Cal - 總步數: 10908 - 平均步頻: 173 - 平均步幅: 110 cm - 溫度: 28°C - 濕度: 81%
Pace: 05'44" / 05'31" / 05'16" / 05'24" / 05'19" / 05'27" / 05'17" / 04'41" / 05'00" / 05'10" / 04'55" / 04'53" / 56'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+01'34") | 206 / 206 | 175 / 95 |
| 2 | | 05'28" (+01'05") | 200 / 407 | 170 / 106 |
| 3 | | 05'38" (+01'15") | 206 / 614 | 173 / 102 |
| 4 | | 05'29" (+01'06") | 203 / 817 | 174 / 104 |
| 5 | | 05'38" (+01'15") | 209 / 1027 | 172 / 102 |
| 6 | | 05'25" (+01'02") | 206 / 1233 | 176 / 104 |
| 7 | | 05'40" (+01'17") | 205 / 1439 | 176 / 99 |
| 8 | | 05'18" (+00'55") | 200 / 1639 | 177 / 106 |
| 9 | | 05'15" (+00'52") | 209 / 1848 | 178 / 106 |
| 10 | | 05'09" (+00'46") | 203 / 2052 | 175 / 110 |
| 11 | | 04'55" (+00'32") | 203 / 2255 | 174 / 116 |
| 12 | | 05'03" (+00'40") | 204 / 2459 | 171 / 115 |
| 13 | | 05'30" (+01'07") | 205 / 2665 | 178 / 101 |
| 14 | | 05'07" (+00'44") | 204 / 2870 | 175 / 111 |
| 15 | | 05'13" (+00'50") | 200 / 3071 | 174 / 109 |
| 16 | | 05'18" (+00'55") | 204 / 3275 | 173 / 108 |
| 17 | | 05'17" (+00'54") | 208 / 3483 | 170 / 110 |
| 18 | | 05'09" (+00'46") | 203 / 3687 | 175 / 110 |
| 19 | | 05'30" (+01'07") | 208 / 3896 | 173 / 104 |
| 20 | | 05'17" (+00'54") | 201 / 4097 | 170 / 110 |
| 21 | | 05'16" (+00'53") | 202 / 4299 | 177 / 106 |
| 22 | | 05'01" (+00'38") | 205 / 4505 | 179 / 111 |
| 23 | | 05'28" (+01'05") | 201 / 4706 | 173 / 105 |
| 24 | | 05'44" (+01'21") | 205 / 4912 | 174 / 99 |
| 25 | | 04'39" (+00'16") | 200 / 5112 | 171 / 125 |
| 26 | | 05'14" (+00'51") | 200 / 5312 | 174 / 109 |
| 27 | | 05'43" (+01'20") | 200 / 5513 | 174 / 99 |
| 28 | | 05'24" (+01'01") | 203 / 5717 | 174 / 106 |
| 29 | | 05'34" (+01'11") | 200 / 5917 | 174 / 102 |
| 30 | | 05'30" (+01'07") | 205 / 6123 | 172 / 105 |
| 31 | | 05'30" (+01'07") | 205 / 6329 | 165 / 109 |
| 32 | | 05'07" (+00'44") | 208 / 6537 | 168 / 115 |
| 33 | | 04'53" (+00'30") | 204 / 6741 | 176 / 115 |
| 34 | | 04'49" (+00'26") | 207 / 6948 | 170 / 121 |
| 35 | | 05'22" (+00'59") | 201 / 7149 | 171 / 108 |
| 36 | | 04'36" (+00'13") | 202 / 7352 | 180 / 120 |
| 37 | | 04'37" (+00'14") | 209 / 7561 | 175 / 123 |
| 38 | | 04'40" (+00'17") | 206 / 7768 | 166 / 128 |
| 39 | | 04'36" (+00'13") | 202 / 7971 | 171 / 126 |
| 40 | | 04'23" | 200 / 8172 | 173 / 131 |
| 41 | | 04'52" (+00'29") | 201 / 8373 | 174 / 117 |
| 42 | | 05'02" (+00'39") | 201 / 8575 | 173 / 114 |
| 43 | | 05'00" (+00'37") | 206 / 8782 | 180 / 111 |
| 44 | | 04'45" (+00'22") | 202 / 8984 | 173 / 120 |
| 45 | | 05'12" (+00'49") | 201 / 9186 | 174 / 110 |
| 46 | | 04'58" (+00'35") | 207 / 9394 | 176 / 114 |
| 47 | | 05'04" (+00'41") | 206 / 9600 | 171 / 114 |
| 48 | | 04'58" (+00'35") | 201 / 9801 | 165 / 121 |
| 49 | | 05'07" (+00'44") | 201 / 10003 | 171 / 114 |
| 50 | | 05'04" (+00'41") | 206 / 10210 | 166 / 118 |
| 51 | | 05'01" (+00'38") | 209 / 10419 | 172 / 115 |
| 52 | | 04'41" (+00'18") | 202 / 10621 | 173 / 122 |
| 53 | | 04'55" (+00'32") | 203 / 10824 | 174 / 116 |
| 54 | | 04'48" (+00'25") | 207 / 11032 | 170 / 122 |
| 55 | | 04'53" (+00'30") | 204 / 11236 | 168 / 121 |
| 56 | | 04'36" (+00'13") | 205 / 11442 | 173 / 124 |
| 57 | | 04'46" (+00'23") | 209 / 11651 | 175 / 119 |
| 58 | | 05'12" (+00'49") | 201 / 11853 | 174 / 110 |
| 59 | | 04'24" (+00'01") | 203 / 12057 | 181 / 125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 817.06 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'31" | 00:11'15" |
| 3 | 05'16" | 00:16'31" |
| 4 | 05'24" | 00:21'55" |
| 5 | 05'19" | 00:27'14" |
| 6 | 05'27" | 00:32'41" |
| 7 | 05'17" | 00:37'58" |
| 8 | 04'41" | 00:42'39" |
| 9 | 05'00" | 00:47'39" |
| 10 | 05'10" | 00:52'49" |
| 11 | 04'55" | 00:57'44" |
| 12 | 04'53" | 01:02'37" |
| 12.0 | 55'33" | 01:02'54" |
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