40.6 km | 06:41:56 | 09:54/km日期: 2024-12-03 05:37 - 總爬升: 237 m - 平均心率: 121 - 卡路里: 2652 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 80.1
Pace: 07'32" / 07'37" / 07'38" / 07'48" / 07'39" / 07'33" / 07'40" / 07'23" / 07'40" / 08'23" / 07'41" / 07'35" / 16'03" / 08'35" / 07'41" / 10'27" / 08'04" / 07'59" / 09'21" / 07'57" / 10'43" / 13'02" / 17'15" / 21'22" / 46'16" / 18'13" / 09'21" / 04'16" / 04'32" / 06'14" / 05'22" / 06'10" / 05'03" / 04'26" / 03'26" / 06'15" / 07'59" / 35'45" / 08'54" / 03'16" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+04'44") | 1000 / 1000 |
| 2 | | 07'37" (+04'22") | 1000 / 2000 |
| 3 | | 07'37" (+04'22") | 1000 / 3000 |
| 4 | | 07'47" (+04'32") | 1000 / 4000 |
| 5 | | 07'38" (+04'23") | 1000 / 5000 |
| 6 | | 07'33" (+04'18") | 1000 / 6000 |
| 7 | | 07'40" (+04'25") | 1000 / 7000 |
| 8 | | 07'23" (+04'08") | 1000 / 8000 |
| 9 | | 07'39" (+04'24") | 1000 / 9000 |
| 10 | | 08'22" (+05'07") | 1000 / 10000 |
| 11 | | 07'41" (+04'26") | 1000 / 11000 |
| 12 | | 07'34" (+04'19") | 1000 / 12000 |
| 13 | | 06'41" (+03'26") | 1000 / 13000 |
| 14 | | 08'35" (+05'20") | 1000 / 14000 |
| 15 | | 07'40" (+04'25") | 1000 / 15000 |
| 16 | | 10'27" (+07'12") | 1000 / 16000 |
| 17 | | 08'03" (+04'48") | 1000 / 17000 |
| 18 | | 07'59" (+04'44") | 1000 / 18000 |
| 19 | | 09'21" (+06'06") | 1000 / 19000 |
| 20 | | 07'56" (+04'41") | 1000 / 20000 |
| 21 | | 10'43" (+07'28") | 1000 / 21000 |
| 22 | | 13'01" (+09'46") | 1000 / 22000 |
| 23 | | 17'15" (+14'00") | 1000 / 23000 |
| 24 | | 21'21" (+18'06") | 1000 / 24000 |
| 25 | | 46'15" (+43'00") | 1000 / 25000 |
| 26 | | 18'13" (+14'58") | 1000 / 26000 |
| 27 | | 09'20" (+06'05") | 1000 / 27000 |
| 28 | | 04'16" (+01'01") | 1000 / 28000 |
| 29 | | 04'32" (+01'17") | 1000 / 29000 |
| 30 | | 06'13" (+02'58") | 1000 / 30000 |
| 31 | | 05'22" (+02'07") | 1000 / 31000 |
| 32 | | 06'09" (+02'54") | 1000 / 32000 |
| 33 | | 05'03" (+01'48") | 1000 / 33000 |
| 34 | | 04'25" (+01'10") | 1000 / 34000 |
| 35 | | 03'26" (+00'11") | 1000 / 35000 |
| 36 | | 06'15" (+03'00") | 1000 / 36000 |
| 37 | | 07'59" (+04'44") | 1000 / 37000 |
| 38 | | 35'44" (+32'29") | 1000 / 38000 |
| 39 | | 08'53" (+05'38") | 1000 / 39000 |
| 40 | | 03'15" | 1000 / 40000 |
| 41 | | 08'09" (+04'54") | 582 / 40582 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 78.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'37" | 00:15'09" |
| 3 | 07'38" | 00:22'47" |
| 4 | 07'48" | 00:30'35" |
| 5 | 07'39" | 00:38'14" |
| 6 | 07'33" | 00:45'47" |
| 7 | 07'40" | 00:53'27" |
| 8 | 07'23" | 01:00'50" |
| 9 | 07'40" | 01:08'30" |
| 10 | 08'23" | 01:16'53" |
| 11 | 07'41" | 01:24'34" |
| 12 | 07'35" | 01:32'09" |
| 13 | 16'03" | 01:48'12" |
| 14 | 08'35" | 01:56'47" |
| 15 | 07'41" | 02:04'28" |
| 16 | 10'27" | 02:14'55" |
| 17 | 08'04" | 02:22'59" |
| 18 | 07'59" | 02:30'58" |
| 19 | 09'21" | 02:40'19" |
| 20 | 07'57" | 02:48'16" |
| 21 | 10'43" | 02:58'59" |
| 22 | 13'02" | 03:12'01" |
| 23 | 17'15" | 03:29'16" |
| 24 | 21'22" | 03:50'38" |
| 25 | 46'16" | 04:36'54" |
| 26 | 18'13" | 04:55'07" |
| 27 | 09'21" | 05:04'28" |
| 28 | 04'16" | 05:08'44" |
| 29 | 04'32" | 05:13'16" |
| 30 | 06'14" | 05:19'30" |
| 31 | 05'22" | 05:24'52" |
| 32 | 06'10" | 05:31'02" |
| 33 | 05'03" | 05:36'05" |
| 34 | 04'26" | 05:40'31" |
| 35 | 03'26" | 05:43'57" |
| 36 | 06'15" | 05:50'12" |
| 37 | 07'59" | 05:58'11" |
| 38 | 35'45" | 06:33'56" |
| 39 | 08'54" | 06:42'50" |
| 40 | 03'16" | 06:46'06" |
| 40.6 | 08'09" | 06:50'51" |
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