6.4 km | 00:41:47 | 06:33/km日期: 2024-11-26 10:17 - 平均心率: 142 - 卡路里: 373 Cal - 平均步頻: 198
Pace: 05'49" / 05'28" / 05'32" / 08'53" / 06'11" / 08'42" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+02'08") | 1000 / 1000 |
| 2 | | 05'28" (+01'47") | 1000 / 2000 |
| 3 | | 05'31" (+01'50") | 1000 / 3000 |
| 4 | | 02:34'04" (+30'23") | 19 / 3019 |
| 5 | | 03'41" | 400 / 3419 |
| 6 | | 01:03'56" (+00'15") | 15 / 3435 |
| 7 | | 04'16" (+00'35") | 400 / 3835 |
| 8 | | 55'13" (+51'32") | 18 / 3853 |
| 9 | | 04'30" (+00'49") | 400 / 4253 |
| 10 | | 01:17'06" (+13'25") | 12 / 4266 |
| 11 | | 04'21" (+00'40") | 400 / 4666 |
| 12 | | 54'22" (+50'41") | 18 / 4684 |
| 13 | | 04'15" (+00'34") | 400 / 5084 |
| 14 | | 35'59" (+32'18") | 27 / 5112 |
| 15 | | 04'33" (+00'52") | 400 / 5512 |
| 16 | | 01:08'23" (+04'42") | 14 / 5526 |
| 17 | | 04'21" (+00'40") | 400 / 5926 |
| 18 | | 01:01'23" (+57'42") | 16 / 5943 |
| 19 | | 04'33" (+00'52") | 400 / 6343 |
| 20 | | 46'51" (+43'10") | 21 / 6364 |
| 21 | | 56'04" (+52'23") | 2 / 6367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 :
137.46 km 
NB REBEL V4 累積 :
26.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'28" | 00:11'17" |
| 3 | 05'32" | 00:16'49" |
| 4 | 08'53" | 00:25'42" |
| 5 | 06'11" | 00:31'53" |
| 6 | 08'42" | 00:40'35" |
| 6.4 | 07'04" | 00:43'11" |
留言 
展開計圈分析
